Fitness Adventures

Hiking The Havasu Canyon, Arizona

  by Anne Dimon A vacation takes on a whole new perspective when you allow yourself the challenge of discovering the adventurer within. My trek down...

Kayaking The Magdalen Islands, Quebec

by Judi Lees “I think of them as grains of sand pushed up from the sea,” says Maryse Arseneau. I am in a kayak beside...

Five Top City Running Tour Companies

New city tours now mean that visitors can see the sights on-the-run …. and we do mean that literally. Running tours are the hot...

Other Wellness Experiences in Top Destinations

Spa Features & Reviews


Thalassotherapy, by definition, is the therapeutic use of seawater, marine algae and marine mud in various body treatments. It incorporates the use of warm seawater...

Coastal Trek, Vancouver Island, British Columbia

The intimate, family-run Coastal Trek retreat, located in Vancouver Island's Comax Valley is all about health and hiking. From a selection of about 100...

Dry Body Brushing – A Scandinavian Ritual

Dry bushing of the skin has been a Scandinavian ritual for thousands of years. It is recognized not only for its tremendous exfoliating effects...

Wellness Everyday

Good for the Road: Tips & Products

How to Eat Healthy On-the-Road

by Steve Holt  Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

Tips for Staying Healthy When you Fly

by Anne Dimon How does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

Wellness Travel Things to Know About Alberta

In the province of Alberta, spa-goers and the wellness-minded traveler will find the greatest number of spas concentrated in the areas of Calgary and...

Wellness Retreat & Vacation Options

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