Fitness Adventures

Hiking The Havasu Canyon, Arizona

  by Anne Dimon A vacation takes on a whole new perspective when you allow yourself the challenge of discovering the adventurer within. My trek down...
sojourn, cycling adventures, vermont, quebec

Cycling Adventures: Burlington, Vermont to Québec City

by Joe Kozell, As a cyclist and a runner for “a few” decades, I have always been a fan of cycling adventures that take...

4 Best Cycling Regions In British Columbia

When it comes to cycling, southern British Columbia offers some of the world’s best terrain. Here are four regions to hit the trails: The Okanagan With...

Other Wellness Experiences in Top Destinations

Spa Features & Reviews

Ten Spa Fort Garry Hotel, Winnipeg, Manitoba

When it comes to hammam experiences in Canada, Ten Spa rates a ten.  Surprisingly elegant. That’s the thought that pops into my mind when I...

Willow Stream Spa At The Fairmont Pacific Rim, Vancouver

At the new Fairmont Pacific Rim in downtown Vancouver, it's all about taking the Fifth - floor that is. The entire Fifth Floor...

The Inn On The Twenty In Jordan Village Niagara, Ontario

The lovely, historic Inn on the Twenty is nestled on the tiny, perfect main street of the teeny town of Jordan, and just a...

Wellness Everyday

Good for the Road: Tips & Products

Top 10 Health Travel Must-Have’s From Ziva Meditation

As a meditation teacher who teaches people how to quietly sit in a chair for a living, I travel a lot more than one...

Packing Tips From Those In The Know

Hate schlepping heavy bags when you travel? Detest hanging around the luggage carousel waiting for your bag to come down the chute? So do...

Eco Friendly Yoga Mats from Yoga Design Lab

Eco-friendly technology and fashion-forward design for yogis. Just in time for holiday shoppers looking for a gift for the yogi in your life,  Canadian Chad...

Wellness Retreat & Vacation Options

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