Fitness Adventures

4 Best Cycling Regions In British Columbia

When it comes to cycling, southern British Columbia offers some of the world’s best terrain. Here are four regions to hit the trails: The Okanagan With...

Guatemala Hikes: San Pedro Volcano

by Anne Dimon, It's a tough hike up San Pedro Volcano but totally worth the climb! If we're talking places to just BE - at least...

Kayaking The Magdalen Islands, Quebec

by Judi Lees “I think of them as grains of sand pushed up from the sea,” says Maryse Arseneau. I am in a kayak beside...

Other Wellness Experiences in Top Destinations

Spa Features & Reviews

Thalassa Vilalara Spa, Portugal

The Spa: Thalassa Vilalara in Portugal's Algarve The Location: The Algarve consists of 200 km of sun-splashed coastline in southern Portugal. This region, the mostly...

Treetops Tapas & Grill at Grotto Spa, British Columbia

Serving a selection of tapas - the Spanish word meaning "little dishes" - Tree Tops is exclusive to Grotto Spa guests and really does...

Shiatsu

Shiatsu is a contemporary therapy with its roots in Oriental traditional medicine. Since it is primarily a physically-based “bodywork” system, it is sometimes referred...

Wellness Everyday

Good for the Road: Tips & Products

Eco Friendly Yoga Mats from Yoga Design Lab

Eco-friendly technology and fashion-forward design for yogis. Just in time for holiday shoppers looking for a gift for the yogi in your life,  Canadian Chad...

Good Reads: In Pursuit of Slow

If you feel your life is spinning out of control, Jackie Jarvis's In Pursuit of Slow is the perfect read. To quote Buddha, as Jackie...

What is Wellness Travel?

As the population ages and the interest in pro-active healthcare continues to increase, we are witnessing the continuing growth and development of this still...

Wellness Retreat & Vacation Options

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