Eight wellness reasons to visit Portugal
One of the oldest countries in Europe – and with the same defined borders since 1139 - Portugal boosts a unique cultural heritage where the old and the new blend in perfect harmony. Here are eight reasons to look at Portugal for your next healthy retreat:
Happiness, like wellness, starts on the inside and radiates into the world we experience. From author Marilyn Harding, here are five happiness habits that could turn your life around.
Hot springs in the U.S.
Long-recognized by Native Americans as a sacred healing process, the benefits of soaking in a hot spring are numerous. There are an estimated 1,600 hot springs in the U.S. Here are just a few
New wellness option in California wine country
Peace and quiet. Healthy food. Fitness activities. Spa treatments. These are a few of the wellness travel elements available at Allegretto Vineyard Resort, Paso Robles.
Why we should eat more whole grains
A new year is the perfect time to kick-start a wellness lifestyle. One small thing you can do is eat more whole grains. Here's why
More on wellness travel and wellness living:
- Here are 10 foods that may help you have a better sleep
- Tips for clearing your space
- Five nutritionists select their favourite snacks
- Easy, inexpensive ways to help you kickstart a wellness lifestyle
- Seven tips to master mindfulness
- 12 little ways to help you lose weight while travelling
Treatments & Therapies
- Reiki, a complementary and holistic practice
- Hot Mineral Springs
- The Scandinavian ritual of Dry Body Brushing
- Why we need more therapist like this "traveling therapist."
- Vegetarian Jalfrezi from Shreyas Retreat, India
- Here's what you didn't know about oats
- Hot Quinoa with Fruit
- Curried Coconut & Carrot Soup
- Energy Crackers from Ranch at Malibu
- Antioxident-rich summer food
- The sleek and sophisticated Bathhouse at Delano, Las Vegas
- Why is this one of the most talked about spas in Scotland?
- Review and slide show of Secrets Resort & Spa, Huatulco, Mex
- Lisbon's loftiest spa is Sayanna Wellness Spa
- Running aroundwith Four Seasons
- Riding the range in Central Mexico
- 14 top companies in Canada and the U.S. offering cycling tours
- Step out of your comfort zone with this trek down to Havasupai
- Spiritual Wellness Retreats at Ananda
- Shreyas Yoga Retreat India
- Silent retreats
- VeraVia Fitness Retreat
- Are wellness & romance a perfect pairing?
- Bali's largest and most popular yoga retreat