National Parks, Natural Wellness
A National Park is defined as “a scenic or historically important area of countryside protected by the federal government for the enjoyment of the...
Five Top Places to Kayak in the U.S.
When it is time to travel again - nature in all its glory will be waiting for you. Story and photos by Jen Hall One way...
Why Costa Rica is an Ideal Vacation Destination for Getting Out on the Water 
Nestled in the heart of the Central America isthmus, Costa Rica is, without doubt, one of the most beautiful countries on earth....
Canada Fitness Adventures and Vacations
Canada is a great destination to enjoy a fitness adventure or vacation. From incredible wellness retreats in Vancouver to awesome outdoor thrill-seeking activities in...
Hiking The Havasu Canyon, Arizona
by Anne Dimon A vacation takes on a whole new perspective when you allow yourself the challenge of discovering the adventurer within. My trek down...
Fit Travels: Walking Vacation in Spain
by Jay W. Vogt My brother and I spent a week in late April on a walking tour of Andalucía, in the south of Spain....
Everything You Need To Know About African Walking Safaris
by Rachel Hamada The first thing that springs to mind when you think about the African bush is the dramatic open landscapes of the savannah...
What You Need to Make Your Next Hike More Comfortable
Hiking is an exciting adventure but sometimes becomes risky when you don’t have all the hiking essentials. Most of these essentials are sold as...
Six Good Reasons to Book a Cycling Trip
Cycling trips and tours are gaining popularity and for good reason. Story by Erin Nicole Davis If the pandemic and its relentless lockdowns have taught us...
A Wellness-Focused Escape to Kananaskis in the Canadian Rockies with MyFitnessPal
by Erin Davis If your 2024 goal is to be more mindful of what you put into your body...
