Spa Recipe: Chilled Sour Cherry Soup
Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario Ingredients
3 cups Sour Cherries
1 cup watermelon
¼ to ½ cups orange juice
¼ cup club soda
½...
Hot Quinoa-Cranberry Cereal with Bananas & Strawberries
In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...
Pumpkin Cranberry Muffins
Ingredients
1/2 cups chopped walnuts
2 T. agave
2 T. wheat germ --
1 - 1 1/2 cups whole wheat flour
1/2 cup wheat germ
2 tsp. baking powder
1 tsp. cinnamon
1/2...
Spa Recipe: Detox Juice
CUCUMBER/APPLE/GINGER DETOX JUICE Courtesy of the Spa at the Mandarin Oriental, Miami Serving Size Makes approximately 24 ounces (3 cups) of heart-healthy juice. Ingredients 6 green apples
6 large cucumbers
1...
Soy Bean Salad
Ingredients
1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound 20 cherry tomatoes, halved 1 green onion, thinly sliced 2 tablespoons minced fresh mint 2 tablespoons fresh dill 3 tablespoon...
Mexican Salsa – Pico de Gallo
Contributed of Gilda Carbonaro of Culinarian Expeditions
Mexican Salsa, Pica de Gallo Ingredients
1 large tomato
1 small white or red onion
1 serrano chile (optional)
½ cup chopped cilantro
salt...
Healthy Recipe: Grilled Swordfish with Mango & Lime
Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia Ingredients 1 Large Firm mango
½ Cup Freshly squeezed lime juice
½ cup Cold water
2 Cloves...
Agave Limeade Recipe
Courtesy of Agave Spa at Westin Kierland, Scottsdale Courtesy of Agave Spa at Westin Kierland, Scottsdale
In a blender mix the following:
4 cups of lemonade
3 ¾...
Vegetable Jalfrezi from Shreyas Retreat
courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4
Ingredients
2 cups mixed vegetables (carrots,...
Blueberry Smoothie
This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council Ingredients
2 cups (500 mL) blueberries (fresh or frozen)
3/4 cup (190...