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3 Great Reasons to Book a Wellness Retreat This Holiday Season

by Sally Perkins During the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle

With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...

Why We Should Eat More Whole Grains

Are you one of those people who wakes up to a comforting bowl of whole-grain oats, quinoa, or millet?  On occasion, you might even...

Top 3 Myths About Fat

Why is it that we are obsessed with dietary fat?  Unlike our European neighbours we either avoid it like the pneumonic plague, or we...

What is Wellness Travel?

As the population ages and the interest in pro-active healthcare continues to increase, we are witnessing the continuing growth and development of this still...

What Is Your Tongue Trying to Tell You About Your Health?

Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...

10 Healthy Habits You May Not Have Considered

Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...

5 Ways To Enjoy Raw Watercress

Here are our top five ways to enjoy raw watercress: 1. Like a little bite to your green salad? Mix watercress with baby arugula...

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