Travel To Wellness Inc.

wellness everyday - June 11, 2013

10 foods that may help you sleep

When you’re lying awake in the middle of the night, surrounded by slumbering sounds, it doesn’t really help to know that you’re in good company – a third of adults have trouble sleeping. But it can help to know what foods may help you nod off. 

Good reads for the road - May 6, 2013

The light between two oceans

Often, reading a novel is a great way to escape to new places and live vicariously, if only for a few hours at a time, in someone else’s world. When a novel is a good one, the reader becomes quickly attached to the people who breathe life into the pages. Such is the case with The Light Between Two Oceans.  Other Good Reads for the Road
 

Good to Go - May 26, 2013

Aqua Vitale Serum 24

Travel can be so dehydrating. Here's one solution to help keep skin nourished and moisturized.

Beauty & Anti-aging - May 21, 2013

Spa director shares her skin care tips

Living a wellness lifestyle is often synonymous with radiant skin.  Spa director Verena Lasvigne-Fox shares her advice.

Spa reviews - May 19, 2013

spa at the four seasons toronto

Yes. It’s beautiful. We expected that. Yabu Pushelberg meets Four Seasons? How could it be anything but beautiful?

Other recent articles ... 

Culinary Travel

• In Ottawa, our fave place for vegan is Zen Kitchen
• Five cooking schools and classes in Vancouver
• Here are 10 of the best cooking classes in Toronto 
• Here's where to take cooking classes in Montreal. 

Wellness Everyday

• What makes watercress so good for us?
• Five reasons why breakfast is so important
• In winter, we need to be eating more of these vegetables
• Seven healthy foodie things to do this fall.
• What Travel to Wellness readers do to keep their skin looking healthy
• Five foods to Five Foods to help fight flu
• Tips to encourage mindfulness
• A new digital device to help with breath and meditation - The Ohm
• Seven tips for taking care of your skin at any age.  
• Tips on how to get a better sleep

Travel

• Highlights from Anne's Feb. 2013 road trip through Central Mexico and Guatemala
• 12 tips for staying safe and secure in busy urban centres. 
• Here are five things you need to know about social etiquette if you're travelling to Mexico.
• Looking for a good girl's getaway in Quebec? Try Wakefield Mill Inn & Spa
• Eight wellness things to do in Ottawa
• 10 wellness reasons to visit Iceland
• Some of Canada's best scenic drives
• Eight wellness things to do in Washington, DC
• Tips on how to take the stress out of the travel experience
• Eight wellness things to do in Dallas
• Eight wellness things to do in Vancouver
• Our review and slide show of Secrets Resort & Spa from Huatulco, Mexico

Spas

• Sense, a Rosewood Spa at Rosewood Mayakoba is located on its own private and secluded island.
• There are many reasons to love this experiental spa
• Two spas to visit in Mexico City
• The Spa at Ritz Carlton is the only full service spa in downtown LA
• Hammam meets vinotherapy at Miraj Hammam by Caudalie
• Five luxury spas that cater to men 
• Stillwater Spa at the Park Hyatt offers this revitalizing Moscow Massage 
• Le Nordik in Quebec expands to become North America's largest day spa.  
• Taboo Spa is now open at Taboo Resort Muskoka
• Where to take-the-waters in Canada
• Toronto's glam new Quartz Crystal Spa at Trump
• Spa at the Ritz-Carlton, Toronto has a new name/new signature treatment   
• Molé is on the spa menu at this Mexican hotel
• Here's where to spa in Merida, Mexico
• To the list of our fave Scottsdale spas we've added The Centre for Well-Being at The Phoenician  

Fitness Adventures

• Hiking San Pedro Volcano, Guatemala
• Here are five girl-friendly snowshoeing/spa outings in across Canada
• Climbing the Peña de Bernal video
• Westin Kierland in Scottsdale offering guests two self-guided walking tours.   
•  Everything you need to know to plan a pilgrimage along The Camino in northwestern Spain
• Ten best yoga retreats on the planet

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