Peddling Poland on a Girlfriend Getaway
It’s never too early to start thinking about your next wellness vacation, so how about a pedaling excursion in Poland? Writer Judi Lees takes us for a spin around this eastern European country.
Wellness, Winnipeg-style: Thermea Nordik
For a city whose residents withstand bone-chilling winters and scorching hot summers, the year-round Thermea is a haven in any climate.
Unexpected activities that can improve your mental well-being
No matter how busy we get, it is very important to take time out, focus on the things we love and keep our minds healthy and fulfilled. Here are a few activities that can improve mental wellbeing
Essential oils to take with you to ease simple travel ailments
Here are a few common problems you may experience while traveling and the essential oils you can take for each.
Weight loss advice from Movara Fitness Resort
The resort is redefining healthy weight loss with a unique non-diet approach to weight loss. What's up at Movara Fitness Resort
More on wellness travel and wellness living:
Many of us seem to have busy, demanding jobs and a seemingly never ending to-do list. No matter how busy we get, it is very important to take time out, focus on the things we love and keep our minds healthy and fulfilled. Here are a few unexpected activities that can improve your mental wellbeing:
- Why we should eat more whole grains
- Here are 10 foods that may help you have a better sleep
- Tips for clearing your space
- Five nutritionists select their favourite snacks
- Easy, inexpensive ways to help you kickstart a wellness lifestyle
- Seven tips to master mindfulness
- 12 little ways to help you lose weight while travelling
Treatments & Therapies
- Reiki, a complementary and holistic practice
- Hot Mineral Springs
- The Scandinavian ritual of Dry Body Brushing
- Why we need more therapist like this "traveling therapist."
- Vegetarian Jalfrezi from Shreyas Retreat, India
- Here's what you didn't know about oats
- Hot Quinoa with Fruit
- Curried Coconut & Carrot Soup
- Energy Crackers from Ranch at Malibu
- Antioxident-rich summer food
- The sleek and sophisticated Bathhouse at Delano, Las Vegas
- Why is this one of the most talked about spas in Scotland?
- Review and slide show of Secrets Resort & Spa, Huatulco, Mex
- Lisbon's loftiest spa is Sayanna Wellness Spa
- Running aroundwith Four Seasons
- Riding the range in Central Mexico
- 14 top companies in Canada and the U.S. offering cycling tours
- Step out of your comfort zone with this trek down to Havasupai
- A collection of U.S. hot springs great for hikers
- 22 retreats in Canada and the U.S. offering weight loss programs
- Spiritual Wellness Retreats at Ananda
- Shreyas Yoga Retreat India
- Silent retreats
- VeraVia Fitness Retreat
- Are wellness & romance a perfect pairing?
- Bali's largest and most popular yoga retreat
- Stories from our Wellness Cruise aboard the Crystal Symphony sailing from Singapore to Myanmar with stops in Malaysia and Thailand