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courtesy of Pastry Chef Chris Goodfellow
of the Millcroft Inn & Spa, Ontario
Ingredients
1/2 cup of unsalted butter
1/2 cup of honey
1 1/2 cups quick oats (toasted)
1 cup whole almonds toasted
1 cup dried fruit (your choice)
1 cup sunflower seeds
Boil honey for 3 minutes, remove from heat and add butter. Press into a 9 X 12 inch greased pan. Press a weight upon the top and refrigerate overnight. Cut into bars when set. Refrigerated will last two to three weeks.
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