November 12, 2009

Skin Authority Go Gorgeous Be one of FOUR Travel to Wellness readers to WIN a GO GORGEOUS kit from SKIN AUTHORITY. Easy as sending us an e-mail Words to take along on the Journey: "There is nothing like a day at the spa to make me feel like a million bucks!" Rosa Bellissimo, Toronto "I am more nourished by my healthy roots today than I was damaged by my unhealthy roots of the past." Author unknown contributed by Christine Wilson Do YOU have a favourite quote or something you'd like to share with other wellness-mined travellers? Send your comments or favourite quotes to editor@traveltowellness.com

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To view this online please Click here. Travel to Wellness Online. Travel to Wellness Print COLD SAUNA? IS THIS THE NEW BIG CHILL? When Sparkling Hill Resort and Wellness Hotel opens in March of 2010, it will be the first in North America to feature a cold sauna as part of its spa and wellness offerings. Yes, a cold sauna. Sounds a bit of an oxymoron now doesn’t it? Does anyone really want to sit in a cold sauna? Especially one that is -110 degrees C ( – 166 degrees F). Brutal! Read why snuggling up to cold may be good for you... TIPS FOR PROTECTING YOUR SKIN THIS WINTER Win one of four Go Gorgeous Kits from Skin Authority just by sending up an e-mail. Celeste Hilling, skincare lifestyle expert and host of Skin Health TODAY gives Travel to Wellness readers five ways to show our skin some love this winter. AFRICAN WALKING SAFARIS...FOR THE FIT AND THE WANNA BE The first thing that springs to mind when you think about the African bush is the dramatic open landscapes of the savannah and the legendary Big Five. But for fit-minded travellers who want to be more active, there are increasing opportunities to get down from the jeep and get out there and walk amidst the flora and fauna of this incredible continent. ROCK BATHING. GET HOT DOWN ON THE FLOOR It’s not your average spa. There are no therapists and only one treatment offered at the year-old Iyashi Bedrock Spa: Rock Bathing. It’s hot, it’s healing, it’s totally relaxing and self-nurturing...I liked it a lot. Iyashi is the first and still only Ganbanyoku (the Japanese word for Rock Bathing) spa in North America. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Be well. Travel safe. Anne Dimon Publisher/Editor We welcome your comments on spas you've visited, story ideas and other items of interest to wellness-minded travellers. E-mail us at editor@traveltowellness.com