November, 2007


Anne's Blog

The Red Door Lifestyle Spa at the Hyatt Regency Bonaventure in Fort Lauderdale has recently received negative comment posted on Complaints Board.com. I'm heading down on a Spa Hopping excursion to Florida and it's included on my list. Read more... November 10, 2007

Parsley Tea

Spa therapists tell us that Parsley Tea is wonderful for skin because it's rich in vitamins A and C. Put two heaped tablespoons chopped fresh parsley in a large jug. Add 500 ml (2 cups) boiling water, cover and leave to stand for 12 - 15 minutes. Strain, cool and keep covered in the fridge. A glass every day is recommended. Since it's known to be a gentle diuretic, you may not want to down a glass just prior to heading out for a hike or paddle.

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10 Tips to Living Well

by Kelly Bradley

• Inundate yourself with healthy and well people, things and activities.

• Surround yourself with people who think positively.

• Read wellness books, listen to inspirational cds in your car and watch educational wellness dvds.

• Take a yoga, tai chi or nia class.

• Plan a wellness vacation.

• Go on a weekend juicing retreat.

• Go to the local market and buy local produce.

• Take time to create new healthy snacks and meals.

• Live each moment to its fullest.

• Create the life you want to live.

Kelly Bradley is founder of Bradley Wellness.

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