Articles:
Palmistry at the Birla Centre for Hast Jyotish
Spa Hopping in the Eastern Townships
The Guy Thing at Montreal's Spa Savanna
Mother/Daughter Relax at Spa Eastman, Quebec
Spa Living in the Laurentians
Spa-ing at Fairmont Chateau Montebello


Things you should know before you go:

• Other than in the main cities, Quebec is primarily a French-speaking Canadian province.

• Quebec is the home of Quebec City, the oldest city in Canada celebrating its 400th anniversary in 2008.

• It's also the home of the only Ice Hotel in Canada. (Don't go if you are looking for a good night's sleep.)

• Southern Quebec is the cranberry capital of Canada. Go end of September to end of October to see fields of red.

• The region of Charlevoix and Saguenay are the places to go for spectacular and inspirational vistas.

• Mont Tremblant is one of the top ski-resort areas in North America.

SPAS IN QUEBEC


MONTREAL

Izba Spa

Opened in April of 2008, Izba Spa on the 12th floor of Hotel Le Crystal in downtown Montreal offers the unique Russian Therapy. The therapy includes a customized massage and steam session where the body is lightly tapped with tied bunches of hand-picked oak leaves. The process is said to help with circulation. The décor? Think chocolate. A rich chocolate brown colour - on floor, window coverings and leather and suede furnishings adds a warmth to the place. Large dramatic works of original art add splashes of colour to the walls. There are four treatment rooms (including one with three treatment beds) plus an especially pretty mani-pedi room overlooking the city.

One of the most unique things about this spa is the separate Izba Medic unit which includes a full surgery room for a wide variety of medical esthetics. The spa shares an indoor pool, an outdoor hot tub and a gym with the hotel. www.izbaspa.qc.ca

Spa St. James

Located right around the corner from Holt Renfrew in a beautiful, stone-facade heritage building on Crescent Street in downtown Montreal Spa St. James is no relation to the Spa at the St. James Hotel on St.James street in Old Montreal. The Spa St. James is a family owned-and-operated three-level facility including a two-level spa with 13 treatment rooms, a mani/pedi room overlooking Crescent St., a salon and a private gym that guests can book for a session with a personal trainer. The signature treatments are the High Performance Facials (one whole floor is dedicated to these facials) which focus on electric stimulation and re-education of facial muscles. One of the more unique treatments is the Italian Dry Steam where guests enter into a personal egg-shaped and elongated capsule. There's a full salon on the ground level. www.spastjames.com

Rain Spa

Walk into Rain Spa in Old Montreal's Place d'Armes Hotel and you immediately feel wrapped in comforting shades of turquoise. A combo of tiled walls, faux finshes and a water feature creates a lovely sense of arrival. One of the very few spas in Montreal with a co-ed hammam, Rain Spa has five treatment rooms (including a Vichy shower room), a full menu of services including a handful of para-medical treatments for anti-aging. One of the more unique features is the private hammam used for individual hammam treatments with "black soap." Great staff uniforms! Place d'Armes is one of our favourite hotels in Old Montreal. www.rainspa.ca

Away Spa

The zen-influenced Away Spa in W Hotel Montreal has five treatment rooms and offers a number of special touches: cashmere blankets and fresh orchids on treatment beds, very comfortable face cradles, and exotic teas served in stylish glass cups presented on silver trays. The spa offers a full menu of services. Another plus, Away is located in W Montreal.

Articles: Doing the guy thing at Spa Savanna

Other spas in Montreal:

Spa Dr Hauschka

Spa Eastman

Spa St. James

Mann (For men only)


EASTERN TOWNSHIPS

About an hour's drive from Montreal, the Eastern Townships skirts the U.S. border at Vermont, New Hampshire and Maine. While it's home to about 160 towns and village about 80 per cent of the region is still woodlands. Visit the region and you'll find artisans, more than 60 growers of apple orchards, maple trees and vineyards. With its 500 km (310 miles) of groomed trails the cycling network is one of the best in the province. It's also home to four national parks and one of the first destination spas in the country. The largest city is Sherbrooke.

Spa Eastman

One of Canada’s first true destination spas, Quebec’s Spa Eastman offers a lakeside country setting where you can truly experience a sense of escape – especially since there is no TV or Internet access. In between the spa treatments there are guided walks, Pilates, yoga, aqua fitness plus lots of quiet places to curl up with your thoughts or catch up on reading. It's a short drive into the town of Eastman where you'll find a few shops and restaurants.

Other spas in Eastern Townships:

Spa Bromont
Balnea Spa
Spa Bolton


THE LAURENTIANS

One of Canada's major year-round resort areas, The Laurentians, 45 minutes north of Montreal offers an abundance of space for outdoor activities (including an extensive network of hiking and cross-country ski trails), plus shopping, dining and spa experiences both indoors and out.

Ofuro

Themed and decorated like a Japanese ofuro, this is certainly one of the more exotic spas in Canada. Focusing on the art of the Japanese bath (the Japanese word Ofuro means “bath” or “the meeting of the waters”) Ofuro allows visitors to this day spa to go back and forth between hot and cold water treatments – from steam rooms to whirlpools and a refreshing mountain river - all day long for the basic entry fee. Massages, body treatments and esthetics are offered in pagodas grouped nearby the outdoor facilities. A collection of decks and relaxation areas spread around the property offer many quiet areas. Ofuro is mostly a day spa, but since our last visit, they have added five questrooms all with en-suites but sharing a common lounge where continental breakfast is set out. For more info: Spa Ofuro

Le Spa du Manoir San Sauveur

Set in a very modern setting within a historic rambling manoir, a few blocks from the numerous shops, galleries and restaurants that line the main street of San Sauveur, Le Spa du Manoir San Sauverur is a good size spa with 21 treatment rooms and two lovely lounge areas. The menu offers a wide selection of treatments including the Oxygen Steam Bath which is administered in a high-tech capsule programmed by the therapist for each individual client. We wish we' had more time to spend here. Le Spa du Manoir San Sauveur.

Spa Nordique, L’eau à la Bouche

Just outside the village of Sainte Adele in the Laurentians and about a 40-minute drive from Mont Tremblant, Spa Nordique is a small spa with just five treatment rooms and an intimate outdoor area with two pools, steam bath and dry sauna build around boulders. It offers massages, body treatments and facials but no manicures and pedicures. One thing you should note is that robes are only supplied for the outdoor pools if you have booked a massage, so if you plan to use the outdoor facilities you’ll need to bring your own. This is fairly common at many of the Nordic-style spas in Quebec. The L’eau à la Bouche is a Relais Chateau flagged inn with just 21 quest rooms. We have to admit we didn’t stay here or try the spa and only had a quick tour, but by first impression it seemed to fall short of expectation for the Relais Chateau brand. The hotel seems to be suffering from a little wear and tear and lack of TLC. For more info: Spa Nordique

Spa Scandinave

The first of the major Nordic-style spas in Canada and the largest of its kind in the country, Spa Scandinave overlooks the Diable River on a lovely piece of land just a short drive from the ski hills of Mont Tremblant. On this terraced lot, you’ll find a variety of pools from hot to cold, saunas, steam rooms, a chilly river-water shower, and a number of relaxation areas - both indoors and outside. We especially like the quiet Zero Gravity room where lounge-type chairs fold down flat for easy napping. There are 17 treatment rooms with therapists offering Swedish, Hot Stone and Thai Yoga massages. For those who come for the better part of the day – two-and-a-half to three hours is the average stay - a bistro offers items such as sandwiches, soups, juice and bottled water. Yoga classes are offered several days a week. This is a great place to spend a half day - longer in the warmer months or if you really need to unwind in a quiet setting surrounded by nature. For more info: Spa Scandinave .

There are no overnight accommodations here, but a three-four minute drive away is upscale Chateau Beauvallon a lakeside country inn with about 70 suite-style guestrooms and a very nice dining room. It’s a good choice for visitors wanting to be close to the Village of Tremblant but not necessarily in it. Le Diable Golf Course is also nearby.

Amerispa

Amerispa has eight spas in the province of Quebec -two in the Village of Tremblant

From the lounge of the Amerispa at the Fairmont Tremblant you look down on the hotel swimming pool and the brightly-coloured gabled rooftops of the Village of Tremblant just beyond. There are 16 treatment rooms here including two Vichy rooms and a couple’s suite. In keeping with the theme of the hotel, the decor is more traditional here than it is at sister Amerispa at the more stylish Westin Tremblant Resort & Spa which has 14 treatment rooms and a very pretty pedicure room. Both share very nice wet areas with their respective hotels.

One of the treatments that you’ll find at Amerispas that you won’t find at many spas in other parts of the country is Pressotherapy a treatment for "heavy legs." One of the special things about Amerispa is the signature treatments that are tied into Canadian products such as maple sugar and apple cider. The aroma of the cider products alone is enough of a reason to try one of these scrubs of wraps.

For more info: Amerispa, Fairmont Tremblant
Amerispa, Westin Tremblant Resort & Spa
About other Amerispas

Spa d’Howard

Sitting on the banks of the Trois Frère river a stone’s throw from the town of Saint Adolphe d'Howard is a quaint and intimate Nordic-style spa called Spa d’Howard. In this countryside setting there are about a half-dozen massage rooms, a hot salt water pool, small waterfall, steam bath and a dry sauna. Adding to the sense of country, some of the facilities are housed in a old renovated barn. For more info: Spa d’Howard

Spa-Sur-Lac, Hotel Mont Tremblant

Spa-Sur-La-Lac is an intimate spa with nine treatments rooms located in Lake Mont-Tremblant, a rambling Swiss-style chalet and one of the area’s oldest and largest lakefront properties. One of the best features is the wide expanse of veranda, where spa goers come to relax and soak in the view. There's a full menu of services including a Vichy Shower. www.clubtremblant.com

Article: Spa Living in The Laurentians

Other spas in The Laurentians


OUTAOUAIS

Gatineau, the main city of the Outaouais region is located just across the Ottawa River a little more than a stone's throw from the country's Parliament Buildings. Gatineau-Ottawa forms Canada's National Capital Region and is where you'll find about a dozen of the country's most notable museums including the stunning Canadian Museum of Civilization. Along with being a top city for museum enthusiasts, it's also a top-drawer destination for nature lovers. Gatineau Park is renowned for its paddling activities and year-round groomed trails.

Wakefield Mill & Spa

Gatineau Park is a naturally beautiful location the intimate Wakefield Mill & Spa. There are just five spa treatment rooms, three with exposed antique stone and including a couples room overlooking MacLaren Falls. The mani-pedi area also overlooks the spa terrace and falls from another angle. The outdor hot tub presents another view of churning waters cascading over jagged rocks. A network of paths winds through a forested area leading to lounge chairs, two swinging hammocks and a natural river whirlpool. It's a very romantic setting. Wakefield is one of four great Canadian mills turned into inns. (Millcroft, Elora and Ben Miller are the other three) The 27-room inn is just a five-minute walk from the quaint town of Wakefield and the unique Hull-Chelsea-Wakefield Steam Train.

Spa at Fairmont Chateau Montebello

A lovely lounge overlooking a deck, the marina and the Ottawa River is the perfect spot to curl up in a signature sea-foam-green-coloured woven blanket while awaiting a spa treatment. Refreshments include specialty teas, juice and yummy cookies. The only reason this spa is not a Willow Stream is because the locker room is shared with hotel guests using the resort's huge indoor swimming pool. The spa's best feature is the spacious couple's treatment room with a double Japanese tub, double shower and arm chairs set out in front of a stone fireplace. The room is large enough so two can enjoy a Bento Box lunch following a treatment.

The Fairmont Chateeau Montebello is the only full-service five-star resort within an hour's drive of Toronto and it's also Canada's largest log cabin. www.fairmont.com/montebello

Other spas in Outaouais
Le Nordik - Nature Spa


Quebec City Area

Amerispa at Chateau Bonne Entente

One of the largest spas in the province of Quebec, Amerispa has 22 treatment rooms and a full menu of treatments and therapies including one that you don't find at many spas in other parts of Canada - Pressotherapy. There's a lovely lounge at this Amerispa (one of 8 in the province of Quebec)and, just steps outside the lounge, a massive free-form hot tub embraced by an elaborate garden. Very romantic. The maple sugar scrub signature treatments are the specialty.

Chateau Bonne Entente is a beautiful inn located about a 20-minute drive from the cobblestone streets of Quebec City. Celebrating 400 years of history in 2008, Quebec City is famous for its network of cobbled streets, its restaurants and its annual Quebec Carnival. Hugging the banks of the St. Lawrence River, Old Quebec offers the perfect historic setting for "retail therapy."

We love the resort’s stylish Urbania suites accessorized with features such as sensuous silken Italian linens, the ultra Tamazkal showers and chroma-therapy and air-jet baths. Plus there's a beautiful private lounge for Urbania guests. www.chateaubonneentente.com


MORE ABOUT QUEBEC

It's also a good destination for agri-tourism with farms producing maple sugar products, ciders, herbal oils and numerous varieties of artisanal cheeses. You'll find lots of opportunity in Quebec to enjoy outdoor fitness activities such as hiking, cycling and cross-country skiing.


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