September 17, 2009

Words to take along on the Journey:

The world is a book, and those who do not travel read only one page. Saint Augustine

Christine Monteiro of Ontario sent us the above quote. She writes: "Going places replenishes my soul like nothing else in my life."

Very well said Christine! Do YOU have a favourite quote? Send it to editor@traveltowellness.com and if we use it ....the credit is yours.

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TRAVEL TO WELLNESS - QUEBEC


Our very first print issue is all about the province of QUEBEC. We'll be sending it out to all our subscribers in a digital version on October 6.

You'll be able to flip thru the pages online, read the stories and see what this beautiful part of Canada offers the spa-goer and active traveller.

We're very exciting about going to print and we look forward to sharing it with all of you.


More for the Wellness-Minded Traveller


Culinary Travel
Airport Spas
Spa Associations
Girl Getaways
Spas 101
Spas for Men
Wellness Vacations
Spa Reviews & Wellness Travel Articles



Canada Spas & Wellness Travel

Spas in Canada
Best Spas Canada
Spa & Wellness Travel Articles from Newfoundland to B.C.
Ontario Spas
Quebec Spas
Fitness Adventures

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THE WINNER OF OUR OVERNIGHT SPA GETAWAY FOR TWO is .....

Joanna Peevey of Ontario.

Joanna wins a day at Le Scandinave Spa plus overnight accommodation in Blue Mountain. Thank you to all who entered. We'll offer you a chance to win a getaway to Quebec next month. Stay tuned.

IN THIS ISSUE....

GIRL GETAWAYS: Check out our 27 Best Girl Getaways with a wellness focus.

FITNESS: Visiting Toronto? Plan to work out at one of these Five Top Gyms.

BLOG: Guest blogger Mary Ward offers Eight ways to maintain an exercise routine while travelling.

SPA: Winnipeg's hottest spa is Ten Spa. Guest contributor Bea Broda pays a visit to the spa's authentic and traditional Hamam.

READERS SHARE: A Travel to Wellness reader tells us why Tobago is one of her favourite islands.

HOME RECIPE FOR SMOOTHER SKIN: Lime Exfoliation

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NEW SPA DEALS AND SPECIAL OFFERS

Participating spas in Canada continue to post Spa Deals & Special Offers


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HOME RECIPE FOR SMOOTHER SKIN


LIME EXFOLIATION

Created and tested by lifestyle expert Mindy Terry of Creative Spa Concepts.

Take one fresh lime and cut it in half.

While in the shower, but before your skin is wet, massage arms, stomach, chest and neck with half of the lime. Use the second half for the remaining part of the body. Leave on the skin for a few minutes while enjoying the steam and then rinse.

Lightly dry the skin and apply your favourite body moisturizer.

Lime contains enzymes that digest the dead layers of skin, leaving behind a silky smooth finish.

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Be well. Travel safe.


Anne Dimon
Publisher/Editor

We welcome your comments on spas you've visited, story ideas and other items of interest to wellness-minded travellers. E-mail us at editor@traveltowellness.com