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Best Ways to Combat Winter Fatigue

Contributed by MIDSS,

Why do so many of us experience winter fatigue, and why are some people more tired during the winter months? When the temperature drops and the number of daylight hours decreases, so do mental alertness, focus and overall energy. During the cold, dreary winter days, you may find yourself longing for your bed or couch for the majority of the day. Surprisingly, this is a common occurrence.

why do I feel so tired over the winter

According to MIDSS, a variety of factors may contribute to your lack of energy during the winter. Some people feel the need to rest after consuming an excessive amount of heavy comfort food, which is common in the winter. Others struggle in the winter due to a lack of daylight. Because of the cold, some people stay inside, and the lack of fresh air and physical activity causes them to have less energy. 

There are also people who suffer from Seasonal Affective Disorder, a medical condition that causes depression and fatigue during the winter. The first step is to understand why you are more likely to be tired in the winter. After determining the cause or causes, you can begin to look for solutions.

In more detail below, we’ll go over why you might be tired more in the winter. We’ll also talk about how to combat winter fatigue and reclaim some of your energy.

Best Ways to Combat Winter Fatigue

With longer days, colder temperatures, and little exposure to sunlight, it’s natural to want to spend more time in bed. You may feel tired, groggy and sluggish throughout the day. Here are a few things that can help:

Get a Lot of Vitamin D

We all know that Vitamin D is critical for the body’s optimal health, and the sunlight is unquestionably the best source of it. Fortunately, vitamin D levels also helps to improve mood and reduce winter fatigue.

Aside from that, a lack of sunlight causes the brain to produce a hormone called Melatonin, which makes you sleepy and less alert. As a result, it is critical to get as much natural light as possible. If you are at home, open your windows to allow sunlight to enter. Try to take short breaks at work to go outside and get some vitamin D. 

Health experts recommend that adding multivitamin supplements such as to your daily routine can help to fill the deficiency. 

Engage in Physical Activity

One of the best ways to get rid of winter fatigue is to engage in some form of physical activity. However, getting up and working out in the dark and cold days can be difficult at times, but you know what? Sitting on a couch for an extended period of time not only makes you tired but also causes back or shoulder stiffness.

To combat winter fatigue, take at least 60 minutes out of your busy schedule and sweat to get a boost of energy and mood, of course! It is not necessary to join a gym; instead, do what you enjoy most, such as jogging. dancing, playing any outdoor sport, doing any household work that requires physical movement, yoga, and so on, to avoid being sleepy all of the time.

Plan a Get-Together with a Friend

Do you like to Netflix and chill during the winter? If so, we have a great solution for you to break your unhealthy habit of sitting in the same position for hours on end. Winter is the best time to plan a get-together with a friend and, as a result, reduce all symptoms of winter fatigue.

Socializing with positive people has a significant impact on your mood and energy level. You can go ice skating, to a restaurant, to see a movie, or simply sit by the fire and enjoy every moment of this season.

Maintain a Healthy Diet during the winter months

The cold weather increases the temptation to eat warm and unhealthy foods such as pizza, pasta, burgers, or coffee. Unfortunately, these unhealthy processed foods will increase your weight, make you sleepy, and have a negative impact on your mood. Must have winter vegetables

Furthermore, sugary drinks and beverages provide a burst of energy that quickly fades, leaving you with a sense of tiredness and lethargy. To overcome winter fatigue, a healthy and balanced diet rich in fresh seasonal vegetables and fruits is essential.

Why Do You Feel More Tired in The Winter?

A variety of factors influence our daily sleeping patterns. Because of genetic differences, some people naturally sleep less than others. The sleep profile provided as part of your CircleDNA report can assist you in determining whether your fatigue is caused by genetic factors. People who exercise frequently or work in physically demanding jobs may require more sleep to recover from their daily activities.

In the winter, seasonal conditions can either enhance or exacerbate everyday factors influencing your sleeping patterns, such as

Vitamin D Deficiency

Sunlight is an important source of vitamin D. Most people can produce enough vitamin D for the day with just 10 minutes of sun exposure. However, getting those ten minutes is more difficult in the winter. Because vitamin D is a hormone, it has a profound effect on mood, energy, and immune function. Are you concerned that you may be deficient? Request a blood test from your doctor. 

Less Sun Exposure

During the winter months, especially in northern states, the days become shorter. Unfortunately, less sun exposure can significantly impact your circadian rhythm, causing your body to produce more melatonin. As a result, you are tired more frequently. Natural solutions for dry winter sky

Mood Disturbances

During the winter, many people experience sadness, depression, and anxiety. Seasonal affective disorder (SAD) is a psychological disorder that describes the experience. Add physical withdrawal, post-holiday blues, and sleep disruptions to the mix, and it’s no surprise that exhaustion sets in. It’s critical to understand that sleep deprivation caused by anxiety can lead to an increase in depression and mood disorders.


Fatigue in the winter is a common occurrence caused by a lack of daylight hours during the colder months. While winter fatigue may appear to be unavoidable, there are several ways to combat it, including getting more sun, exercising, napping, and creating a conducive sleeping environment.

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MIDSS is the acronym for “measurement instrument database for social sciences.” The mission of MIDSS is to be one of the world’s leading providers of information regarding effective medicines, medical treatments, and active ingredients. 

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