questions when planning a wellness vacation

Good Reads: In Pursuit of Slow

If you feel your life is spinning out of control, Jackie Jarvis's In Pursuit of Slow is the perfect read.To quote Buddha, as Jackie...

6 Rules For Planning A Wellness Vacation

by Anne DimonA Wellness Vacation is Wellness Travel powered by intention, so once you’ve set your intention or goal (for instance, kick start a...
san miguel de allende, mexico

Learning Spanish and Social Etiquette in Mexico

by Anne DimonIt's Day Four of my three week (nine, three-hour days) course at the Warren Hardy Spanish school in the iconic Spanish colonial town of San Miguel...

Top 10 Health Travel Must-Have’s From Ziva Meditation

As a meditation teacher who teaches people how to quietly sit in a chair for a living, I travel a lot more than one...

Tips For Staying Healthy When Travelling

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...
Red Rock spa Yoga Studio

Four Wellness Travel Tips from Wellness Pros

As the holidays approach and we look to maintain our serenity and calm in a traditionally stressful time of year, four wellness professional offer wellness...

10 Tips For Traveling Safe & Stress Free

by Judith Fein and Ellen BaroneIf you are aware and prepared, travel is not only safe but good for body, mind and soul. Most...

Eco Friendly Yoga Mats from Yoga Design Lab

Eco-friendly technology and fashion-forward design for yogis. Just in time for holiday shoppers looking for a gift for the yogi in your life,  Canadian Chad...

Health and Wellness Trends to Watch in 2019 & Beyond

Right now, the global wellness tourism industry is booming with a record number of people taking the time to administer some much-needed self-care. We...

Travel Tips to Help Manage Jet Lag

Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a...

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