Pregnancy Spa Treatments for Mommies-to-be

For spa-loving, moms-to-be, the often posed question is: “Should I go to the spa if I’m pregnant?” Writer and then mommy-to-be, Nicole Crozier, visited...

Glossary Of Spa & Wellness Terms

Here is a glossary of basic and popular spa and wellness terms: ACUPRESSURE: A type of bodywork that involves applying pressure to specific points on...

Tips For First Time Spa Goers

If you're new to the spa scene, here are a few tips to help you make the most of your first time: 1. Spas, especially...

12 Reasons To Visit a Spa

There are many reasons to visit a spa. While pampering only occasionally makes the list these days, the one main reason to spa is...

What You Need To Know About Medical Spas

What is a medical spa? According to the International Spa Association (ISPA), a medical spa is a facility that operates under the full-time, on-site supervision...

How to Make the Most of Water Therapies at the Spa

by Erin Davis If you’re not hitting the spa with enough time to take advantage of the water therapies pre or post-treatment, you’re not doing...

Tips To Help You Plan The Perfect Spa Vacation

The true value of a spa vacation lies with the total spa experience, and that should begin from the moment you first make contact...

4 Spa Tips for Men

Whether men choose to spa for relaxation, or treatments - such as massages - that better your health and physical well being, spas now...

Is it Safe to Visit a Spa During the COVID-19 Pandemic?

By Erin Nicole Davis In this current climate of stress and uncertainty, taking care of oneself, both physically and mentally, remains more important than ever...

Why Are Spas Good For Our Health?

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...

Wellness Retreat & Vacation Options

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