Tips & Advice

For spa-loving, moms-to-be, the often posed question is: “Should I go to the spa if I’m pregnant?” Writer and then mommy-to-be, Nicole Crozier, visited...

Here is a glossary of basic and popular spa and wellness terms: ACUPRESSURE: A type of bodywork that involves applying pressure to specific points on...

If you're new to the spa scene, here are a few tips to help you make the most of your first time: 1. Spas, especially...

There are many reasons to visit a spa. While pampering only occasionally makes the list these days, the one main reason to spa is...

What is a medical spa? According to the International Spa Association (ISPA), a medical spa is a facility that operates under the full-time, on-site supervision...

by Erin Davis If you’re not hitting the spa with enough time to take advantage of the water therapies pre or post-treatment, you’re not doing...

The true value of a spa vacation lies with the total spa experience, and that should begin from the moment you first make contact...

Whether men choose to spa for relaxation, or treatments - such as massages - that better your health and physical well being, spas now...

By Erin Nicole Davis In this current climate of stress and uncertainty, taking care of oneself, both physically and mentally, remains more important than ever...

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...