Are Facials Worth It?

Are facials worth it? New York Times has dermatologists and estheticians throwing verbal punches. Several years ago, the New York Times ran an article titled An Expression of Doubt About...

What Do Your Eyes Say About Your Health?

By Alexi Bracey The science of Iridology has been around since the mid 1800s when a young boy tending to an owl with a broken wing noticed...

Dr. Kneipp Hot and Cold Water Spa Therapies

Hot and cold water therapies. Some people may think it's a new wellness trend but actually the holistic treatment has been around since the...
Travel To Wellness Cold Sauna

Cryotherapy and the Cold Sauna: Is Cryotherapy Good?

This is me about to enter North America's first cold sauna. I'm here on a press trip for the official Opening Weekend of the Sparkling Hill Resort in...

Reiki, An Alternative & Holistic Practice

Reiki, a form of 'energy medicine' is a practice that comes from ancient traditions of natural and holistic healing and spirituality. Like many other...

Aromatherapy

Aromatherapy is the use of essential oils, extracted from plants, trees and herbs, for therapeutic purposes. Application during treatments such as massage, facials, body...

Pressotherapy

As a seasoned spa goer there are not many treatments that I've not sampled - until recently, pressotherapy was one of those I hadn't...

History & Benefits of Hot Mineral Springs

Contributed by Healing Waters Spa and Salon, Springs Resort, Pagosa Springs, Colorado Ancient native tribes in North America worshiped the healing powers of hot springs...

Dry Body Brushing – A Scandinavian Ritual

Dry bushing of the skin has been a Scandinavian ritual for thousands of years. It is recognized not only for its tremendous exfoliating effects...
holistic therapies, cranial sacral

Holistic Therapies, Craniosacral Therapy

The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain, spinal cord, spinal nerves and the cerebrospinal fluid. The...

Wellness Retreat & Vacation Options

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