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Treatments & Therapies

Travel To Wellness Cold Sauna

Cryotherapy and the Cold Sauna: Is Cryotherapy Good?

 This is me about to enter North America's first cold sauna. I'm here on a press trip for the official Opening Weekend of the Sparkling Hill Resort in...

Garra Rufa Fish Pedicure Treatment

by Anne DimonWe finally had the opportunity to try this fishy foot treatment. At the large and beautiful Spa de Autor at the luxury...

Thalassotherapy

Thalassotherapy, by definition, is the therapeutic use of seawater, marine algae and marine mud in various body treatments. It incorporates the use of warm seawater...
holistic therapies, cranial sacral

Holistic Therapies, Craniosacral Therapy

The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain, spinal cord, spinal nerves and the cerebrospinal fluid. The...

Shiatsu

Shiatsu is a contemporary therapy with its roots in Oriental traditional medicine. Since it is primarily a physically-based “bodywork” system, it is sometimes referred...

Ashiatsu

Ashiatsu, an adaptation of an ancient Asian massage, utilizes deep compression and acupressure to relieve the discomfort and strain of tight muscles. The word...

What Exactly is Craniosacral Therapy and How Can it Help You?

What exactly is craniosacral therapy? Let's start with the basics...The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain,...
Skin Nourishment CBD organic skin care

Ste. Anne’s Spa’s New Canna-Massage

by Lynn BurshteinFor a while now, but particularly since the use of cannabis was made legal in Canada in 2018, a number of health...

What Do Your Eyes Say About Your Health?

By Alexi BraceyThe science of Iridology has been around since the mid 1800s when a young boy tending to an owl with a broken wing noticed...

Are Facials Worth It?

Are facials worth it? New York Times has dermatologists and estheticians throwing verbal punches. Several years ago, the New York Times ran an article titled An Expression of Doubt About...

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