benefits of walking

Six Benefits of Walking

by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...

4 Best Cycling Regions In British Columbia

  By Judi Lees When it comes to cycling, southern British Columbia offers some of the world’s best terrain. Here are four regions to hit the...
Adventure activities Miami

Miami Wellness and Adventure Options

Story and photos by Lynn Burshtein For the first half of the 20th Century, Miami was often considered a low-key resort town for retirees, a...
Sugar Ridge Antigua, the Shed, yoga

Wellness Tour of Antigua & Barbuda: Sugar Ridge

High above the town of Bolands, surrounded by forests and hills and with the ocean beyond, the Green Globe certified Sugar Ridge resort sits on...
Wellness Staycations, Canada, Prince Edward Island

Wellness Staycations Canada

As Canada slowly and safely reopens, are you a Canadian thinking of exploring your own country over the summer? Think of taking a Wellness...
Colesome Farmers Market Antigua

Colesome Farm to Table Antigua

And, I continue on my 10-day wellness tour of Antigua and Barbuda. Story by Anne Dimon The one "true blue" farmers' market on the island...
miami, wellness travel, standard spa

Miami: A City of Wellness Options

by Erin Davis For a sun-filled wellness escape, Miami is always a reliable option. For starters, the wellness-seekers eyeing a Miami vacation may want to mark...
curtain bluff, wellness tour, antigua and barbuda

Curtain Bluff, Wellness Tour, Antigua

Constructed back in the mid 1960s when it was still possible to build a hotel on the beach, Curtain Bluff sits on an enviable...
Nicole's Table, Cooking Class, Antigua

Nicole’s Table, Caribbean Cooking Classes, Antigua

As part of my wellness tour of Antigua and Barbuda, I visited Nicole’s Table, the popular, hands-on cooking class and lunch with the overriding...

Wellness Travel Things To Know About Santa Barbara

by Anne Dimon, Santa Barbara, California is not promoting itself as a wellness destination but it could. Sandwiched between ocean and mountains and located about a three-hour...

Wellness Retreat & Vacation Options

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