Nicole's Table, Cooking Class, Antigua

Nicole’s Table, Caribbean Cooking Classes, Antigua

As part of my wellness tour of Antigua and Barbuda, I visited Nicole’s Table, the popular, hands-on cooking class and lunch with the overriding...
curtain bluff, wellness tour, antigua and barbuda

Curtain Bluff, Wellness Tour, Antigua

Constructed back in the mid 1960s when it was still possible to build a hotel on the beach, Curtain Bluff sits on an enviable...
Sugar Ridge Antigua, the Shed, yoga

Wellness Tour of Antigua & Barbuda: Sugar Ridge

High above the town of Bolands, surrounded by forests and hills and with the ocean beyond, the Green Globe certified Sugar Ridge resort sits on...
Red Mountain Puppy Pound Hike

Red Mountain Resort Pound Puppy Hike

by Lynn BurshteinAmong many other benefits, owning a dog has long been recognized in the medical professional as a legitimate form of stress relief,...
triflexcursion, tour company, antigua

TriFlexcursion Hiking, Cycling and Kayaking, Antigua

Another afternoon on this wellness tour of Antigua and Barbuda, I met up with TriFlexcursion a local tour company launched in late 2018 and...
Canada Fitness Adventures and Vacations-min

Canada Fitness Adventures and Vacations

Canada is a great destination to enjoy a fitness adventure or vacation. From incredible wellness retreats in Vancouver to awesome outdoor thrill-seeking activities in...

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