Red Mountain Puppy Pound Hike

Red Mountain Resort Pound Puppy Hike

by Lynn BurshteinAmong many other benefits, owning a dog has long been recognized in the medical professional as a legitimate form of stress relief,...
forest bathing, wallings nature reserve, antigua,

Wallings Nature Reserve Antigua Barbuda Wellness Tour

Our wellness travel tour of Antigua and Barbuda continues.... story and photos by Anne DimonThis afternoon I visited Wallings Nature Reserve, part of the...
Nicole's Table, Cooking Class, Antigua

Nicole’s Table, Caribbean Cooking Classes, Antigua

As part of my wellness tour of Antigua and Barbuda, I visited Nicole’s Table, the popular, hands-on cooking class and lunch with the overriding...
Canada Fitness Adventures and Vacations-min

Canada Fitness Adventures and Vacations

Canada is a great destination to enjoy a fitness adventure or vacation. From incredible wellness retreats in Vancouver to awesome outdoor thrill-seeking activities in...
curtain bluff, wellness tour, antigua and barbuda

Curtain Bluff, Wellness Tour, Antigua

Constructed back in the mid 1960s when it was still possible to build a hotel on the beach, Curtain Bluff sits on an enviable...
Sugar Ridge Antigua, the Shed, yoga

Wellness Tour of Antigua & Barbuda: Sugar Ridge

High above the town of Bolands, surrounded by forests and hills and with the ocean beyond, the Green Globe certified Sugar Ridge resort sits on...
triflexcursion, tour company, antigua

TriFlexcursion Hiking, Cycling and Kayaking, Antigua

Another afternoon on this wellness tour of Antigua and Barbuda, I met up with TriFlexcursion a local tour company launched in late 2018 and...
walking tour Hadrian's Wall

Hadrian’s Wall, Walking Tour of England

by Jay VogtThere is something about a wall that pleases the mind.  It sets a clear boundary.  Though it may define danger on one...
Monarch butterfly sanctuary

The Great Monarch Migration

By Anne DimonOne moment there is silence, then a great rustle as the world seems to erupt in a mosaic of orange and yellow. A...
Contiki vegan table

9 Vegan-Friendly Hot Spots in Europe

by Emily LeakEurope isn’t often thought of as a haven for those on a vegan diet, given its notoriety for cheesy, pastry and meat-based...

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