Roasted Brussels Sprouts Salad
Recipe courtesy of Chef Amber Caudle I love the comforting nourishment of this...
Why Is Breakfast So Important?
What's your morning routine like? Does it include breakfast? Or, do you talk yourself out of it? According to Statistics Canada, 10% of Canadians skip...
Five Tips for Creating the Life you Want
by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
Spa Recipe: Detox Juice
CUCUMBER/APPLE/GINGER DETOX JUICE Courtesy of the Spa at the Mandarin Oriental, Miami Serving Size Makes approximately 24 ounces (3 cups) of heart-healthy juice. Ingredients 6 green apples
6 large cucumbers
1...
Vegetable Jalfrezi from Shreyas Retreat
courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4
Ingredients
2 cups mixed vegetables (carrots,...
Do You Need A Detox?
Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...
Antioxidant Rich Summer Foods
by Eleni Tzotzis
Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...
Four Wellness Living Tips from Travis Eliot
by Travis Eliot Life is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
Carrots: The Nutritional Facts, And Carrots and Keto
Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...
World Oceans Day: Protecting What Sustains Us
Even though we call it “Earth,” this planet, as we all know, is covered mostly by water. The oceans comprise a significant portion of...