brussels sprouts salad

Roasted Brussels Sprouts Salad

Recipe courtesy of Chef Amber Caudle I love the comforting nourishment of this...

Why Is Breakfast So Important?

What's your morning routine like? Does it include breakfast? Or, do you talk yourself out of it? According to Statistics Canada, 10% of Canadians skip...
wellness living

Five Tips for Creating the Life you Want

by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....

Spa Recipe: Detox Juice

CUCUMBER/APPLE/GINGER DETOX JUICE Courtesy of the Spa at the Mandarin Oriental, Miami Serving Size Makes approximately 24 ounces (3 cups) of heart-healthy juice. Ingredients 6 green apples 6 large cucumbers 1...

Vegetable Jalfrezi from Shreyas Retreat

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4 Ingredients 2 cups mixed vegetables (carrots,...

Do You Need A Detox?

Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...

Antioxidant Rich Summer Foods

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...
Travis Eliot

Four Wellness Living Tips from Travis Eliot

by Travis Eliot Life is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
Carrots, nutrition and keto

Carrots: The Nutritional Facts, And Carrots and Keto

Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...
World Oceans Day

World Oceans Day: Protecting What Sustains Us

Even though we call it “Earth,” this planet, as we all know, is covered mostly by water. The oceans comprise a significant portion of...

Wellness Retreat & Vacation Options

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