Sweet Potato, Coconut, Ginger Soup
Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, Ontario This easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...
Raising Resilient Adolescents in the New Age of Anxiety
Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...
Bring Costa Rica’s ‘Pura Vida’ to Your Kitchen
by Erin Davis In Costa Rica, “pura vida” is more than a saying. It’s a way of life. It means “pure life” or “simple life,” and...
Jelt Belts made from 100% recycled water bottles
Jelt is a Bozeman, Montana-based company that manufactures belts made from 100% recycled water bottles. With the introduction of these super strong, stretchy, 100%...
Italian Cook Book: A Tiny Kitchen in Florence
by Anne Dimon I first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...
9 Tips to Help You Drive Safely This Winter
A few years ago, my friend Carole Ann Reed - then a real estate agent - dropped by with a gift bag: A winter...
Antioxidant Rich Summer Foods
by Eleni Tzotzis
Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...
Following your Passion versus Following your Calling
by Dr. Matthew Welsh J.D., Ph.D There are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
World Oceans Day: Protecting What Sustains Us
Even though we call it “Earth,” this planet, as we all know, is covered mostly by water. The oceans comprise a significant portion of...
Carrots: The Nutritional Facts, And Carrots and Keto
Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...