questions when planning a wellness vacation

4 Tips To Lose Weight and Keep It Off

According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...
promoting mental wellness with yoga

Enhancing Mental Health with Yoga

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...

Ayurveda – The Holistic Life Science

What is Ayurveda?  The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...
The cover of a book, called, Skyterra at Home The Cookbook: Simple Recipes to Elevate Your Meals with images of various bowls of food in the background and surrounding the title.

Skyterra publishes its first book: The Skyterra at Home Cookbook

Looking to begin making healthier food choices in 2020?  Then here's a bit of good news!  Skyterra Wellness Retreat - located in North Carolina -...
Dr. Visal Patel, Sensei L'anai

Holiday Survival Tips from Dr. Patel, Sensei Lanai

The holiday season can be stressful for some people in the best of times, but even more so this year for the many who...

Vegan-Friendly, No-Bake Peanut Butter Protein Balls

contributed by Charlotte M-G During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...

Spa Recipe: Chilled Sour Cherry Soup

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario  Ingredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½...
Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
screen time

Less Screen Time, More Productive Time

Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...

Hydro-Screen Supercharged Hydrating Serum

Travel can leave your skin dry and lifeless. Here's a new product that has recently come to our attention:Promising to rehydrate your skin in...

Wellness Retreat & Vacation Options

Most Popular This Month

Stay Connected

4,500FansLike
319FollowersFollow
1,749FollowersFollow

New & Noteworthy