questions when planning a wellness vacation

Spa Recipe: Detox Juice

CUCUMBER/APPLE/GINGER DETOX JUICECourtesy of the Spa at the Mandarin Oriental, MiamiServing SizeMakes approximately 24 ounces (3 cups) of heart-healthy juice.Ingredients6 green apples 6 large cucumbers 1...

What Fruit & Vegetables Help Manage Weight

contributed by HealthCanal.comWant to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
photo courtesy of Carolina Adame

Three things you can do right now to feel calm

By Ana Lilia2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...

Spa Recipe: Chilled Sour Cherry Soup

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario  Ingredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½...
Courtney Humes

Health & Wellness Benefits of Travel

By Courtney HumesHave you ever really thought about the benefits of travel? How travel makes you feel? From daydreaming about different destinations, to planning...
wellness retreats, holiday season,

3 Great Reasons to Book a Wellness Retreat The Holiday Season

by Sally PerkinsDuring the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

Benefits of Turmeric + Vegan Golden Milk Recipe

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...
salt and its benefits

Salt – Humble but Vital

After reading this you may never view common table salt in quite the same humble way again.  by Victor WishallaOur body needs only a minimal amount of salt. Too much and...
Joali Maldives

Planning a Trip Can Boost Your Mental Health

By Erin DavisClicking through travel sites and booking a trip can improve your mental health, even if you can't travel quite yet. Just because travel...

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