Healthy Recipe: Grilled Swordfish with Mango & Lime
Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia Ingredients 1 Large Firm mango
½ Cup Freshly squeezed lime juice
½ cup Cold water
2 Cloves...
Why We Should Eat More Whole Grains
Are you one of those people who wakes up to a comforting bowl of whole-grain oats, quinoa, or millet? On occasion, you might even...
10 Easy Ways To Clean Up Your Diet This Summer
Ready to kick-start a few new healthy eating habits? It's never easier than during the summer season. That's when farmers' markets come to life,...
What Is Your Tongue Trying to Tell You About Your Health?
Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...
3 Great Reasons to Book a Wellness Retreat The Holiday Season
by Sally Perkins During the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...
Agave Limeade Recipe
Courtesy of Agave Spa at Westin Kierland, Scottsdale Courtesy of Agave Spa at Westin Kierland, Scottsdale
In a blender mix the following:
4 cups of lemonade
3 ¾...
It’s National Blueberry Month
Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...
Learning a New Language for Brain Health & Fitness
This post is contributed by the team at Babbel The obvious reason to start learning a new language is to pick up some key phrases...
Dr. Olivier Courtin-Clarins Weighs In On Skin Care
by Anne Dimon in his book The Courtin Concept Dr. Olivier Courtin-Clarins, medical physician and managing director of the Paris-based Clarins Group - a cosmetic's company...
Vegetable Jalfrezi from Shreyas Retreat
courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India Preparation & cooking time: 40 minutes Serves 4
Ingredients
2 cups mixed vegetables (carrots,...
