Why We Should Eat More Whole Grains

Are you one of those people who wakes up to a comforting bowl of whole-grain oats, quinoa, or millet?  On occasion, you might even...

10 Easy Ways To Clean Up Your Diet This Summer

Ready to kick-start a few new healthy eating habits? It's never easier than during the summer season. That's when farmers' markets come to life,...

What Is Your Tongue Trying to Tell You About Your Health?

Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...
wellness retreats, holiday season,

3 Great Reasons to Book a Wellness Retreat The Holiday Season

by Sally PerkinsDuring the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...
agave, limeade, recipe

Agave Limeade Recipe

Courtesy of Agave Spa at Westin Kierland, ScottsdaleCourtesy of Agave Spa at Westin Kierland, Scottsdale In a blender mix the following: 4 cups of lemonade 3 ¾...

Why Blueberries Are Good For Us

Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...

9 Tips to Help You Drive Safely This Winter

A few years ago, my friend Carole Ann Reed - then a real estate agent - dropped by with a gift bag: A winter...

Dr. Olivier Courtin-Clarins Weighs In On Skin Care

by Anne Dimonin his book The Courtin Concept Dr. Olivier Courtin-Clarins, medical physician and managing director of the Paris-based Clarins Group - a cosmetic's company...

Vegetable Jalfrezi from Shreyas Retreat

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in IndiaPreparation & cooking time: 40 minutesServes 4 Ingredients 2 cups mixed vegetables (carrots,...
brain health, learning a new language

Learning a New Language for Brain Health & Fitness

This post is contributed by the team at BabbelThe obvious reason to start learning a new language is to pick up some key phrases...

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