Wellness Everyday

Why is it that we are obsessed with dietary fat?  Unlike our European neighbours we either avoid it like the pneumonic plague, or we...

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia   Ingredients 1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves...

Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...

Happiness, like wellness, starts on the inside and radiates into the world we experience. None of us is a stranger to troubles or challenges. But...

Clearing our spaces frees us to experience more of who we truly are. Clearing any thing or thought releases stuck energy and opens the...

by Dr. Barbara Roberts If you’ve made it to 40 in relatively good health, congratulations! You probably already practice healthy behaviors, or at least, failing...

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...

by Erin Davis In Costa Rica, “pura vida” is more than a saying. It’s a way of life. It means “pure life” or “simple life,” and...

by Anne Dimon Wellness in the Workplace is so much more than simply offering healthy food options and a free membership at a local gym....

Are you one of those people who wakes up to a comforting bowl of whole-grain oats, quinoa, or millet?  On occasion, you might even...