5 Ways To Enjoy Raw Watercress

Here are our top five ways to enjoy raw watercress: 1. Like a little bite to your green salad? Mix watercress with baby arugula...
lemon raspberry chia seed pudding

Lemon Raspberry Chia Seed Pudding

Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin  Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
healthy habits can change your life

Four Tips for Building Healthy Habits

by Mike Bwanka How habits rule your life: How many times have you started a new year's resolution, fell off, and started it again hoping you’d...

Health and Wellness Trends to Watch in 2019 & Beyond

Right now, the global wellness tourism industry is booming with a record number of people taking the time to administer some much-needed self-care. We...
health benefits of seaweed

Health benefits of seaweed

Diane Bernard (a.k.a. Canada’s "Seaweed Lady.") reviews the benefits of seaweed: There are thousands of varieties of seaweeds in the oceans – on Canada’s west...
Jelt Belt

Jelt Belts made from 100% recycled water bottles

Jelt is a Bozeman, Montana-based company that manufactures belts made from 100% recycled water bottles.  With the introduction of these super strong, stretchy, 100%...

Living Fit & Healthy When Your Life Feels Out of Control

by Kate McKay Living fit and healthy has mostly been a way of life for me, however, there was a time when my life definitely...
wellbeing at work event

Wellbeing at Work Event

by Anne Dimon Wellness in the Workplace is so much more than simply offering healthy food options and a free membership at a local gym....
Pritikin truth about diets

Pritikin Reveals Four Truths About Diets

When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...
Holistic Wealth Keisha Blair

Review: Holistic Wealth by Keisha Blair – 32 Life Lessons to Purpose, Prosperity &...

by Anne Dimon In the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...

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