5 Ways To Enjoy Raw Watercress
Here are our top five ways to enjoy raw watercress: 1. Like a little bite to your green salad? Mix watercress with baby arugula...
Lemon Raspberry Chia Seed Pudding
Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
Four Tips for Building Healthy Habits
by Mike Bwanka How habits rule your life: How many times have you started a new year's resolution, fell off, and started it again hoping you’d...
Health and Wellness Trends to Watch in 2019 & Beyond
Right now, the global wellness tourism industry is booming with a record number of people taking the time to administer some much-needed self-care. We...
Health benefits of seaweed
Diane Bernard (a.k.a. Canada’s "Seaweed Lady.") reviews the benefits of seaweed: There are thousands of varieties of seaweeds in the oceans – on Canada’s west...
Jelt Belts made from 100% recycled water bottles
Jelt is a Bozeman, Montana-based company that manufactures belts made from 100% recycled water bottles. With the introduction of these super strong, stretchy, 100%...
Living Fit & Healthy When Your Life Feels Out of Control
by Kate McKay Living fit and healthy has mostly been a way of life for me, however, there was a time when my life definitely...
Wellbeing at Work Event
by Anne Dimon Wellness in the Workplace is so much more than simply offering healthy food options and a free membership at a local gym....
Pritikin Reveals Four Truths About Diets
When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...
Review: Holistic Wealth by Keisha Blair – 32 Life Lessons to Purpose, Prosperity &...
by Anne Dimon In the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...