photo courtesy of Carolina Adame

Three things you can do right now to feel calm

By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
workout at home

How to Stay Healthy and Robust During the Quarantine

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
Tucson Chick Pea Soup

Zuppa di Ceci (Tuscan Chickpea Soup)

Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...
pain free movement

How Movement Can Help Chronic Pain

by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...
tumeric

Benefits of Turmeric + Vegan Golden Milk Recipe

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...

A Case for Considering Natural Remedies Over Prescription Overuse

This post is sponsored by Sovereign Laboratories by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...
stay home

How to Help Save the World From Your Couch

These days the world is a wee bit scary and we are unsure of the future. There are many of us that want to...
Following your calling

Following your Passion versus Following your Calling

by Dr. Matthew Welsh J.D., Ph.D There are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...

7 Reasons Yoga is More Essential than Ever Right Now

By Erin Nicole Davis If there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
lose belly fat fast

9 Science-Backed Tips to Lose Belly Fat Fast

Looking to lose belly fat fast? Expanding waistlines often happen naturally as you get older. For women, this often happens after menopause as the...

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