Health & Wellness Benefits of Travel
By Courtney Humes Have you ever really thought about the benefits of travel? How travel makes you feel? From daydreaming about different destinations, to planning...
Best Ways to Combat Winter Fatigue
Contributed by MIDSS, Why do so many of us experience winter...
The Art of Chilling Out for Women
If you’re feeling overworked, anxious and even a bit burned out, we have a book for you! Published...
How to Gauge the Health of Your Immune System
I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health “your immune system does a remarkable job of...
Tips on Getting a Good Night’s Sleep
by Nina Smiley "Getting a good night's sleep" is often our last goal of the day as lights go...
Digital Detox: Balancing Technology Use for Improved Sense of Well-Being
by Dr. Michele Leno Let's face it — most of us are addicted to technology and know we...
Travel 911 – A Health Guide for Adventurers
Your bags are packed. You’re ready to hit the road. But...
Yoga for Better Balance
by Anne Dimon California-based longevity clinician Dr. Ron Kapp, tells us that the new field of...
Walking: The Many Benefits
by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...
Gut Health Hacks by Lindsay Boyers
We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues? Bloating? Heartburn? Weight gain? Frequent visits...
