Wellness Tips & Advice

 Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...

For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...

by Kristy Thomson Clawing my way through blistering wind, I curled my toes inside my shoes attempting to grip the icy pavement through their soles....

Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...

This post is contributed by the team at BabbelThe obvious reason to start learning a new language is to pick up some key phrases...

by Sally PerkinsDuring the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...

Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...

by Mike BwankaHow habits rule your life:How many times have you started a new year's resolution, fell off, and started it again hoping you’d...