How Journaling Can Help Create a Sense of Wellbeing
Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
Simple Rituals for Clearing Clutter and Letting go
by Stephanie Bennett Vogt Are you having trouble letting go of something that's been bugging you? It could be a pile of things you no...
5 Daily Practices For a Happy Life
For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...
5 Ways To Enjoy Raw Watercress
Here are our top five ways to enjoy raw watercress: 1. Like a little bite to your green salad? Mix watercress with baby arugula...
What Fruit & Vegetables Help Manage Weight
contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
Take Part in Sleep Awareness Week this March 12-18
Sleep Awareness Week is fast approaching! This is a week dedicated to improving health and quality of life by promoting the importance...
How to Gauge the Health of Your Immune System
I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health “your immune system does a remarkable job of...
Top 3 Myths About Fat
Why is it that we are obsessed with dietary fat? Unlike our European neighbours we either avoid it like the pneumonic plague, or we...
10 Easy Steps to Defend Against Skin Cancer
by Dermatologist, Dr. John Goldhar Regardless of the summer, if you plan to spend time outside protect your skin from the sun. Here are 10...
10 Healthy Habits You May Not Have Considered
Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...
