Living Fit & Healthy When Your Life Feels Out of Control
by Kate McKayLiving fit and healthy has mostly been a way of life for me, however, there was a time when my life definitely...
Review: Holistic Wealth by Keisha Blair – 32 Life Lessons to Purpose, Prosperity &...
by Anne DimonIn the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...
Why Are Spas Good For Our Health?
By Dr. Shamira Hudda
As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...
7 Reasons Yoga is More Essential than Ever Right Now
By Erin Nicole DavisIf there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
10 Easy Steps to Defend Against Skin Cancer
by Dermatologist, Dr. John GoldharRegardless of the summer, if you plan to spend time outside protect your skin from the sun. Here are 10...
Five Tips for Creating the Life you Want
by Michelle BouléBuilding a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
How to Stay Healthy & Disease Free After 40
by Dr. Barbara RobertsIf you’ve made it to 40 in relatively good health, congratulations! You probably already practice healthy behaviors, or at least, failing...
Pritikin Reveals Four Truths About Diets
When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...
10 Ways To Work Wellness Into a Multi-day Meeting
Here is a list of our top ten ways to work wellness into a multi-day meeting:Select a host property in a natural setting...
Enhancing Mental Health with Yoga
Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...