Wellness Tips & Advice

by Kate McKayLiving fit and healthy has mostly been a way of life for me, however, there was a time when my life definitely...

by Anne DimonIn the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...

By Erin Nicole DavisIf there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...

by Dermatologist, Dr. John GoldharRegardless of the summer, if you plan to spend time outside protect your skin from the sun. Here are 10...

by Michelle BouléBuilding a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....

by Dr. Barbara RobertsIf you’ve made it to 40 in relatively good health, congratulations! You probably already practice healthy behaviors, or at least, failing...

When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...

Here is a list of our top ten ways to work wellness into a multi-day meeting:Select a host property in a natural setting...

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...