WTA International Wellness Tourism Conference

7 Reasons Yoga is More Essential than Ever Right Now

By Erin Nicole DavisIf there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...

A Case for Considering Natural Remedies Over Prescription Overuse

This post is sponsored by Sovereign Laboratories by Mark Sherwood and Michele L. Neil-SherwoodPrescription drugs have become a lifesaver for many people suffering from a wide range...

Antioxidant Rich Summer Foods

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...

What You Need To Know To Get A Better Sleep

by Daniel Cosgrove, MDSleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...
wellbeing at work event

Wellbeing at Work Event

by Anne DimonWellness in the Workplace is so much more than simply offering healthy food options and a free membership at a local gym....

10 Ways To Work Wellness Into a Multi-day Meeting

Here is a list of our top ten ways to work wellness into a multi-day meeting:Select a host property in a natural setting...
yoga poses, better sleep

Four Yoga Poses to Help You Sleep Better

by Sarah CummingsAre you trying to find something to help you get  better sleep at night? Consider yoga. Yoga has been around for centuries....
tumeric

Benefits of Turmeric + Vegan Golden Milk Recipe

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...
Holistic Wealth Keisha Blair

Review: Holistic Wealth by Keisha Blair – 32 Life Lessons to Purpose, Prosperity &...

by Anne DimonIn the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...

Thriving, Instead Of Barely Surviving On Your Winter Runs

by Kristy Thomson Clawing my way through blistering wind, I curled my toes inside my shoes attempting to grip the icy pavement through their soles....

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