Wellness Tips & Advice

When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...

by Anne Dimon In the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...

by Dr. Barbara Roberts If you’ve made it to 40 in relatively good health, congratulations! You probably already practice healthy behaviors, or at least, failing...

In order to keep ourselves healthy and well, we need a strong, healthy immune system. Here's a quick check-list with simple actions you can...

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...

By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....

by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...

This post is sponsored by Sovereign Laboratories by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...