Pritikin truth about diets

Pritikin Reveals Four Truths About Diets

When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...
Holistic Wealth Keisha Blair

Review: Holistic Wealth by Keisha Blair – 32 Life Lessons to Purpose, Prosperity &...

by Anne Dimon In the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...
staying healthy after 40

How to Stay Healthy & Disease Free After 40

by Dr. Barbara Roberts If you’ve made it to 40 in relatively good health, congratulations! You probably already practice healthy behaviors, or at least, failing...

Ten little ways to a healthier immune system

In order to keep ourselves healthy and well, we need a strong, healthy immune system. Here's a quick check-list with simple actions you can...
Michael French

Art and Wellness: Healing the soul from your home

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...
photo courtesy of Carolina Adame

Three things you can do right now to feel calm

By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
workout at home

How to Stay Healthy and Robust During the Quarantine

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
pain free movement

How Movement Can Help Chronic Pain

by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...

A Case for Considering Natural Remedies Over Prescription Overuse

This post is sponsored by Sovereign Laboratories by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...
tumeric

Benefits of Turmeric + Vegan Golden Milk Recipe

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...

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