Why We Should Eat More Whole Grains
Are you one of those people who wakes up to a comforting bowl of whole-grain oats, quinoa, or millet? On occasion, you might even...
Living Fit & Healthy When Your Life Feels Out of Control
by Kate McKay Living fit and healthy has mostly been a way of life for me, however, there was a time when my life definitely...
Ten little ways to a healthier immune system
In order to keep ourselves healthy and well, we need a strong, healthy immune system. Here's a quick check-list with simple actions you can...
It’s National Blueberry Month
Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...
Antioxidant Rich Summer Foods
by Eleni Tzotzis
Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...
Energizing Tips for Every Day
Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy Now! shares three of her 100 energizing...
3 Great Reasons to Book a Wellness Retreat The Holiday Season
by Sally Perkins During the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...
Enhancing Mental Health with Yoga
Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
Health benefits of seaweed
Diane Bernard (a.k.a. Canada’s "Seaweed Lady.") reviews the benefits of seaweed: There are thousands of varieties of seaweeds in the oceans – on Canada’s west...
Four Tips for Building Healthy Habits
by Mike Bwanka How habits rule your life: How many times have you started a new year's resolution, fell off, and started it again hoping you’d...
