7 Reasons Yoga is More Essential than Ever Right Now

By Erin Nicole Davis If there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Following your calling

Following your Passion versus Following your Calling

by Dr. Matthew Welsh J.D., Ph.D There are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...

Tips on Getting a Good Night’s Sleep

by Nina Smiley    "Getting a good night's sleep" is often our last goal of the day as lights go...
imaware at home medical immune system test

How to gauge the health of your immune system

I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health  “your immune system does a remarkable job of...
Carrots, nutrition and keto

Carrots: The Nutritional Facts, And Carrots and Keto

Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...
screen time

Less Screen Time, More Productive Time

Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...

Four tips for achieving mindfulness

"Get out of your head and into your body." by Barbie Bent and Ariel...
Gut Health Hacks

Gut Health Hacks by Lindsay Boyers

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...
fruit plate healthy dining

Tips to help you make healthy choices when dining out

Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...

What Fruit & Vegetables Help Manage Weight

contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...

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