Wellness Retreats Guide 2022

2022 could be the year of Wellness Travel! Our Wellness Retreats Guide helps you find the wellness retreat that works best for you.

Travel to Wellness Retreats Guide

Keep scrolling for a list of upcoming retreats, but first a we’d like to define Wellness Retreats.

According to the Wellness Tourism Association, in today’s world, the term Wellness Retreat has two definitions:

#1 A Wellness Retreat is a guided, intention-driven, multi-day program with a set or semi-set schedule, and hosted by one or more facilitators. The program may include learning and lifestyle workshops such as meditation and healthy eating, as well as fitness activities such as yoga, nature walks and hiking.

#2 A Wellness Retreat is a smaller facility with accommodations and hospitality services, and where the primary purpose is to provide programs and  experience for the Wellness Traveler. The facility may have fewer wellness activities, services and facilities than a Wellness Resort.

With this new Travel to Wellness Retreats Guide, we are embracing definition #1: “A guided, intention-driven, multi-day program with a set or semi-set schedule, and hosted by one or more facilitators.”

The following is a list of Wellness Retreats, with descriptions, dates and a link to more info and/or how to book.  Hoping you find the perfect fit! Here’s a list of questions and considerations to help you do just that.

Wellness Retreats 2022

​Exploring Peru – May 7-13,  May 21-27, Aug 6-12, Sept 17-23, Oct 1-7, 2022

Whether hiking through the Inca Trail’s misty cloud forests or biking along paths sculpted over centuries, the real Peru reveals herself best on two feet and two wheels. By day, you can find inner healing through traditional Andean ceremonies before exploring the ruins of the Sacred Valley. Come sunset, sip pisco sours in an ancient Incan palace and see for yourself why the best time to witness Machu Picchu is long after the tourists have left. Here’s more information on this bucket list excursion from Butterfield & Robinson

Eat Pray Live – May 12-15 

Fairmont Chateau Lake Louise invites you to get ready to experience your life on an elevated level. Imagine getting plugged in and lit up. Time to say bye-bye to the weight of negative thoughts, hello to the lightness of your positive heart.  You deserve to walk with greater happiness, confidence, and ease every day. More info and how to book 

Bee – Fest Zion – May 18-22

Designed for high-vibe, adventure-seeking people, Bee – Fest Zion allows participants to be  activate plus celebrate your most aligned self while fostering deep connection with other amazing humans.  Thru daily excursions that take you on a deep dive into the spirit and landscape with the most perfect blend of outdoor adventure, you’ll be given the opportunity to leave feeling  plugged in, and totally in love with who you are in the world. More on the Zion retreat

Health & Wellness Weeks  – June 4 – 11, July 23 – 30

This summer Curtain Bluff in Antigua is offering Health & Wellness Weeks which include an array of intense physical activities ranging from tennis, pickleball and aerobics to outdoor hikes, as well as serene mindfulness activities ranging from meditation, yoga to sunset intention setting. Their aim is to help you focus with intention on your personal growth and improved mindfulness, and feel revitalized about the possibilities. Travel to Wellness visited Curtain Bluff back in 2019. Here’s what we discovered. 

Unbridled Retreat – July 27 – 31

Led by internationally-recognized Equine Gestalt Coach Devon Combs. Unbridled Retreat™, will be offering an adults-only retreat, July 27 to 31 at Sensei Lanai, A Four Seasons Resort in Hawaii. This four-night equine experience features empowering encounters, gourmet meals, wellness credits, access to complimentary daily activities, a sunset sail and round-trip travel from Honolulu on Lanai Air. Space is limited to just 12 women, and no horse experience is required to attend. More info here

Moon to Sea Well-Being Retreat – Sept 8 -12

Imagine yourself immersed in a 4-night, 5-day all inclusiveretreat thoughtfully designed to allow you to surrender your grip, release a big exhale, and soften into the soul-nourishing ocean air of Prince Edward Island. Experience the magic of the Harvest Full Moon and let nature renew your spirit. Discover your inner peace and be guided, nourished and supported in just being. We invite you to explore and connect with others as you cultivate your self-care practice through nurturing meals made with local ingredients, intuitive movement to get you into your body, self-inquiry and stillness in nature. Gather alongside local instructors, guides, & healers on the north shore of this magical red island where beaches meet grassy dunes & the ocean calls you back home. For more info and how to book 

Healing with Horses –  Sept 11-14 

Join the team at Fairmont Chateau Lake Louise on this retreat that partners with horses and their intuitive guidance to help you become more grounded, whole and authentic. The retreat welcomes anyone wanting to see how horses can benefit one’s sense of wellbeing, anyone ready to make a change in their life, and anyone wanting to learn more about themselves in a beautiful setting. Read more about this retreat

Flow, Connect & Restore –
 Oct. 16-20 and 23-27

Here’s an opportunity to hourish and recharge your body with energizing and restorative yoga, mindfulness meditation, and making connections with like-minded people at Fairmont Chateau Lake Louise, Alberta. The retreat includes four nights accommodation, welcome cocktail reception with appetizers on Sunday evening, daily breakfast and dinner on the Monday, Tuesday and Wednesday and breakfast on Thursday (gratuities included and dietary requirements can be accommodated, daily morning and afternoon yoga sessions, a guided outing, hotel amenities plus free time daily.  More info and how to book

Women’s Travel Wisdom –  Oct. 20 – 24

JourneyWoman, the original women’s solo travel publication is co-hosting Women’s Travel Wisdom on October 20-24, 2022 at the Mandala Springs Wellness Center in Northern California. The five-day event aims to foster healing, self-care and fun while empowering women to create positive change through travel. Facilitators will guide women through wellness topics ranging from mindfulness to wabi-sabi, sleep, nutrition and more. The retreat’s circle of women, which includes acclaimed National Geographic photographer Lola Akinmade Åkerström, Cambodian author and activist Loung Ung, “First They Killed My Father”, and Brenda Holder, Chair of the Indigenous Tourism Association of Canada on reconnecting to Mother Earth. You can sign up with a friend before the end of May for a $500 discount off the second ticket. The retreat is limited to 80 women. More info and how to book

Modern Mindfulness – October 20-23

Being present and calm sounds ideal – but how do we integrate wisdom teachings into modern life? Learn meaningful ways to help you find more peace and presence at this Modern Mindfulness retreat from Fairmont Chateau Lake Louise. More info and how to book.

Yogic Explorations – October 27-30 
The one constant in life is change. Fairmont Chateau Lake Louise is offering this three-day yoga retreat that focuses on powerful practices and techniques designed to hone your body and mind. The retreat caters to Yoga practitioners of all levels wanting to experience both challenging and restorative practices to learn, grow, and let go, plus anyone who simply wants to learn more about themselves in a beautiful setting. More info and how to book 

Bee the Wellness

Wyoming-based Bee the Wellness offers winter, spring, summer and fall excursions to Jackson Hole, Wyoming. Retreats allow you to unplug from your busy daily life and recalibrate the mind and body through an immersive, four-day adventure retreat. The retreat is suitable for solo travelers, couples or small groups. More info from Bee the Wellness   

Canyon Ranch Lenox, Massachusetts

Canyon Ranch Lenox has the perfect program for all your concerns may it be weightloss, personal discovery, soul reconnection or simply finding your true joy. The retreat is available whenever you are. You can book packages for 3, 5 or 7 nights all-inclusive of up to 10 curated services fit for your needs. More info on Canyon Ranch Lenox.

Canyon Ranch Tucson, Arizona

Canyon Ranch Tucson, AZ promises an overall well-being of mind, body and spirit. They know exactly how to make a lasting impact on both spiritual and physical health. They offer a range of more than 35 different daily activities. You’ll also have access to expert guidance when it comes to your fitness and nutrition. This retreat adjusts to your schedule and events too.  More information on Canyon Ranch Tucson.

Canyon Ranch Woodside, California

Canyon Ranch Woodside offers a line-up of programs available on different dates suited for different types of people. Enjoy a range of activities that allow you to disconnect from stress and harness your mind and body connection all in the comfort of California’s haven. More information on Canyon Ranch Woodside 

Grail Springs, Ontario

Grail Springs offers comprehensive wellness retreat packages tailored to individual needs. For instance, you can heal body and mind through healthy vegetarian meals, spa therapies and the beauty of nature. Programs can last up to 21 days to help restore balance and allow a reconnection with self. Contact Grail Springs for more information.

Pritikin Health Resort, Miami

With ”medically-based” one singular point of distinction, Pritikin’s one-week and longer all-inclusive programs, can be the perfect and sometimes much needed wellness retreat for those with weight related, heart disease, Diabetes 2 and high blood pressure issues- but there are also many who go for prevention and to make a lifestyle change for the better. More on Pritikin Health Resort.   Here’s our first hand look at Pritikin.

Red Mountain Resort, Utah

This retreat has everything to offer especially for the adventurous type. Enjoy a plethora of activities from hikes, and zoo trips to your own personalized adventure. Kickstart your fitness goals or just chill out in a beautiful resort. Customize your retreat and choose the date that fits your schedule. More information on Red Mountain Resort wellness retreat packages.

Sensei Lanai, A Four Seasons Resort, Hawaii

This retreat is for adults only and is located in the secluded Hawaiian island of Lanai. Start with a wellness consultation and get your treatment of choice right after. Immerse yourself in a fully personalized wellness experience aimed at soothing mind & body with the hep of with Dr. David Agus and other health experts as Sensei Lanai, A Four Seasons Resort. More about the Sensei way to a wellness retreat.

Skyterra Wellness, North Carolina

With a wide variety of health-promoting and personal enrichment activities, Skyterra aims to make a difference in people’s lives by demonstrating healthy, enjoyable and sustainable lifestyle changes. Retreats are customizable to everything you like from self-care, fitness and even your own adventure. If you want to know more, visit the Skyterra Wellness website.

The Ranch Malibu, California

This retreat offers Immersive, results-oriented programs based on the principles of endurance, nutrition and wellness. Enjoy a luxurious week in nature while rejuvenating your mind and body all at the same time. The Ranch Malibu has a multitude of wellness packages to choose from that can go for as long as 9 days. Plan your adventure on your preferred dates through their website.

Tofino Hummingbird Cottage, British Columbia

This retreat at Tofino Hummingbird Cottage is perfect for people who loves smelling the fresh ocean air and hearing tide rhythms. It is created to help peopl fully relax, renew and possibly awaken their inner gifts. They offer yoga, massage and meditation upon request. More info on Toffino Hummingbird Cottage.

Vivir by V, Spain

Vivir by V in Spain offers 2, 3 and 6 night all-inclusive programs with organic vegetarian and / or pescatarian gourmet meals, daily guided hikes, fitness and toning sessions, daily yoga and meditation, daily massage and roundtrip airport transfers from Jerez de la Frontera. More info on Vivir by V wellness retreat programs

We’ll add more options for wellness retreats as they come to our attention. Check with us any time you are looking for wellness retreats. And, if you have a particular wellness retreat you want to bring to our attention for possible inclusion just email us at editor@traveltowellness.com 

If a multi-day wellness tour is more what you had in mind, check out these tour from Butterfield & Robinson  

As you begin to plan, check out this article: Planning your wellness retreats with intention.