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How chronic stress can travel with you.
By Lola Marks You finally booked the trip, and now you're somewhere beautiful, wide awake at 2 a.m. and skipping the morning workout you fully...
Unexpected Boost to Creativity From Unstructured Travel Time
Unstructured Travel Time can Boost Creativity By Lola Marks Travel is often treated as a means to an end. You board the plane, catch the train or...
Discovering Wellness in Ontario’s Prince Edward County
Discovering Wellness in Ontario’s Prince Edward County By: Lynn Burshtein Prince Edward County, a group of towns and villages located on the northeastern shorelines of Lake...
Wellness Travel for National Wellness Month
A Few Travel Options to celebrate National Wellness Month In celebration of National Wellness Month (August) there still may be time to take advantage of...
How your mind influences skin health
Skin Deep Stress: How Your Mind Influences Your Complexion and Skin Health by Lola Marks When you travel, you expect your skin to glow with all...
Ste Anne’s Spa Expansion Serves a Loyal Client Base
Ste Anne’s Spa Expansion Serves a Loyal Client Base by Lynn Burshtein Since its inception almost forty years ago, Ste. Anne’s Spa in Ontario has emerged...
Five Pillars of Cognitive Health
Canyon Ranch offers these five Pillars of Cognitive Health According to the esteemed wellness staff at the award-winning Canyon Ranch, there are five key factors...
Scent-Sational Travel? How Aromatherapy Can Enhance Your Wellness Travels
by Lola Marks Travel opens doors to new experiences and fresh perspectives, yet the journey itself can test your calm. What if you could pack...
Westin Wellness at Westin Harbour Castle Toronto
by Anne Dimon It was way back in May of 2005 in an article for the Financial Post Weekend titled Never Let Them See You...
Global Tea Cultures Shape Mindfulness and Daily Well-Being
By Lola Marks When you travel with wellness in mind, tea rituals can become small anchors in unfamiliar places. They invite you to slow down,...
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Wellness Retreat & Vacation Options
