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Yoga Retreats vs. Meditation Retreats — Which One Is Right for Your Wellness Journey?
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by Mia Barnes Yoga retreats and meditation retreats offer similar wellness benefits. While many yoga practices have a meditative…
My Wellness Cruise with Explora Journeys
By Anne Dimon Are you ready for a wellness cruise? In celebration of the New Year, I treated myself…
10 Tips for Staying Healthy and Comfortable on Long-Haul Flights
by Mia Barnes Long-haul flights can be exciting when you’re heading to a dream destination, but those hours in…
The Mineral Waters of Missouri’s The Elms Hotel
by Vickie Lillo With a Midwestern tribute to the Roman baths, The Elms Hotel & Spa is…
Airport Assistance for Wellness Travel
Airport assistance can certainly enhance Wellness Travel. As defined by the Wellness Tourism Association Wellness Travel is “Travel that allows the…
Guerlain Spa Toronto Wins Canada’s Best Hotel Spa at the 2024 World Spa Awards
Guerlain Spa at Hotel X in Toronto has been recognized as Canada’s Best Hotel Spa by the World Spa Awards 2024. In its 10th…
What is Ecotourism? Why it Matters and How you can Participate.
by Mia Barnes, While travel is good for a destination’s local economy and, for the traveler, the thrill of…
Othership and Wellness Haus – Two New Wellness Spas in Toronto
by Lynn Burshtein Day spas often conjure up images of aesthetic treatments such as manicures,…
Wellness Everyday
Good for the Road: Tips & Products
Best Portable Exercise Equipment for Travelers
Is traveling the world on your bucket list? There are so many places to explore on our beautiful planet, and if you have the…
Unpack Vacation Stress With These Five Tips
by Lara Alexiou
Traveling is unpredictable but it doesn’t have to be stressful. Too often, somewhere between the excitement of planning and actually stepping out…
Travel Tips to Help Manage Jet Lag
Jet lag happens when a body's inner clock falls out of sync with the daily cycle of light, food and sleep. Here are a…