Fitness Adventures

4 Best Cycling Regions In British Columbia

By Judi LeesWhen it comes to cycling, southern British Columbia offers some of the world’s best terrain. Here are four regions to hit the...
walking vacations, camino, spain, fitness adventures

Walking Vacations: A pilgrimage on the Camino in Spain

by Jay VogtCamino Frances pilgrims may begin in Paris, or in various places in France, but most start at one of two towns on...

Walking Ruta Vicentina, Costa Vicentina, Portugal

Story & photos by Jay Vogt,I love walking public footpaths in Europe. To be able to do what I love, in a beautiful place,...

Other Wellness Experiences in Top Destinations

Spa Features & Reviews

Spa at Fairmont Chateau Montebello , Quebec

Ideal for romance or girl time, the spacious doubles treatment room at the Spa at the Fairmont Chateau Montebello is classically decorated with a...

Spa Ofuro Morin-Heights, Quebec 

Pagoda-style architecture, Japanese art, furnishings and sculptures are everywhere at Spa Ofuro, Canada’s most uniquely-decorated and exotic “nature” spa.To the sounds of a mountain stream...

Vida Spas, Vancouver

Vida is synonymous with ‘spa’ in the west as it first welcomed guests in 1987 in the Fairmont Chateau Whistler.In January 2010 it opened its...

Wellness Everyday

Good for the Road: Tips & Products

Tips for Staying Healthy When you Fly

by Anne DimonHow does one stay healthy when flying, especially on “long haul” flights? Dr. Nayana Suchak, family doctor with Toronto’s Mount Sinai Hospital...

Tips To Help You Plan A Guided Kayaking Vacation

Thinking of taking a kayaking vacation? Here are five tips on what to look for and questions to ask when booking a kayaking tour guide...
Red Rock spa Yoga Studio

Four Wellness Travel Tips from Wellness Pros

As the holidays approach and we look to maintain our serenity and calm in a traditionally stressful time of year, four wellness professional offer wellness...

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