Fitness Adventures

sojourn, cycling adventures, vermont, quebec

Cycling Adventures: Burlington, Vermont to Québec City

by Joe Kozell,As a cyclist and a runner for “a few” decades, I have always been a fan of cycling adventures that take...

Top 5 Four Seasons Walking & Running Tours

City running tours have been around for several years now but running tours available to hotel guests free of charge is not so common....

Five Top City Running Tour Companies

New city tours now mean that visitors can see the sights on-the-run …. and we do mean that literally. Running tours are the hot...

Other Wellness Experiences in Top Destinations

Spa Features & Reviews

How to Make the Most of Water Therapies at the Spa

by Erin DavisIf you’re not hitting the spa with enough time to take advantage of the water therapies pre or post-treatment, you’re not doing...

Best Spas in Canada

This editorial list of Canada's Best Spas reflects some of the best of what's available on the Canadian spa scene. The list is compiled...


Aromatherapy is the use of essential oils, extracted from plants, trees and herbs, for therapeutic purposes. Application during treatments such as massage, facials, body...

Wellness Everyday

Good for the Road: Tips & Products

Tips For Staying Healthy When Travelling

Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...
five tips for safe travel

Five Tips for Safe and Sensible Travel

 Safety and wellness has always been our top priority in life. Of course, it’s easy to do this in your own home as you...

How to Eat Healthy On-the-Road

by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...

Wellness Retreat & Vacation Options

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