Fitness Adventures

Tips To Help You Plan A Guided Kayaking Vacation

Thinking of taking a kayaking vacation? Here are five tips on what to look for and questions to ask when booking a kayaking tour guide...

Walking Ruta Vicentina, Costa Vicentina, Portugal

Story & photos by Jay Vogt, I love walking public footpaths in Europe. To be able to do what I love, in a beautiful place,...
AmaWaterways wellness program

AmaWaterways Rolls Out Fleet-Wide Wellness Program

As the pioneer in active river cruising, AmaWaterways, a family-owned company celebrating 16 years on the river, has announced the expansion of its popular Wellness...

Other Wellness Experiences in Top Destinations

Spa Features & Reviews

Spa Associations, A Round-Up of Spa Associations Around the World

To help you plan your next spa vacation, here is a list of most of the major spa associations around the world. Surfing their...

Why Are Spas Good For Our Health?

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...

Dry Body Brushing – A Scandinavian Ritual

Dry bushing of the skin has been a Scandinavian ritual for thousands of years. It is recognized not only for its tremendous exfoliating effects...

Wellness Everyday

Good for the Road: Tips & Products

12 Ways to Lose Weight When Traveling

1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...

10 Tips For Traveling Safe & Stress Free

by Judith Fein and Ellen Barone If you are aware and prepared, travel is not only safe but good for body, mind and soul. Most...

24 Gifts for the Wellness Traveler on Your List

The lovers of wellness travel on your list are probably the easiest to shop for. Even so, we thought we’d help your cause with a...

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