Fitness Adventures
Cycling Adventures: Burlington, Vermont to Québec City
by Joe Kozell,As a cyclist and a runner for “a few” decades, I have always been a fan of cycling adventures that take...
Top 5 Four Seasons Walking & Running Tours
City running tours have been around for several years now but running tours available to hotel guests free of charge is not so common....
Five Top City Running Tour Companies
New city tours now mean that visitors can see the sights on-the-run …. and we do mean that literally. Running tours are the hot...
Other Wellness Experiences in Top Destinations
Spa Features & Reviews
How to Make the Most of Water Therapies at the Spa
by Erin DavisIf you’re not hitting the spa with enough time to take advantage of the water therapies pre or post-treatment, you’re not doing...
Best Spas in Canada
This editorial list of Canada's Best Spas reflects some of the best of what's available on the Canadian spa scene. The list is compiled...
Aromatherapy
Aromatherapy is the use of essential oils, extracted from plants, trees and herbs, for therapeutic purposes. Application during treatments such as massage, facials, body...
Wellness Everyday
Good for the Road: Tips & Products
Tips For Staying Healthy When Travelling
Getting sick at home is bad enough but getting sick while on vacation or travelling on business is something we should all try our...
Five Tips for Safe and Sensible Travel
Safety and wellness has always been our top priority in life. Of course, it’s easy to do this in your own home as you...
How to Eat Healthy On-the-Road
by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...
