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Walking: The Many Benefits

by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...

Toller Cranston: Ice, Pain, Passion

Toller Cranston: Ice, Paint, Passion
Half Moon Resort

Girls’ Trip Goals: Half Moon Resort Jamaica

by Erin Davis The only thing better than a trip to the easy, breezy island of Jamaica is a...
Grail Springs Centre for Wellbeing

Grail Springs Retreat for Wellbeing Brings Back its Two for One Package

Story by Erin Davis,The pristine Grail Springs Retreat about for Wellbeing, located in Bancroft, Ontario (about a three-hour drive from Toronto), is...

Yoga for Better Balance

by Anne Dimon California-based longevity clinician Dr. Ron Kapp, tells us that the new field of...

NUMU – A locally inspired Hyatt hotel in San Miguel de Allende 

by Anne Dimon San Miguel de Allende. A three-hour drive from Mexico City and known for its baroque Spanish...

A Wellness-Focused Escape to Kananaskis in the Canadian Rockies with MyFitnessPal

by Erin Davis If your 2024 goal is to be more mindful of what you put into your body...
Eden Roc Cap Cana

At Eden Roc Cap Cana ‘VIP Additions’ Elevate Your Stay 

by Erin Davis If you’re going to take an epic vacation – one you've been looking forward to for...

Wellness Everyday

Good for the Road: Tips & Products

Virtuoso and Sustainable Travel

As we all know, wellness living and wellness travel both encompass the concept of “wellness for the planet.” And, that means travel with a...
Picture Perfect Rob Squire Bhutan

Picture Perfect: Bhutan

Bhutan has always been a mysterious destination for me.  For many years, tourists weren’t allowed in this country that the world knew little or...
seaweed snacks from gimme organics

Seaweed snacks and more benefits of seaweed

These five benefits of seaweed are courtesy of GimMe Organic Seaweed   Seaweed contains Iodine and Tyrosine, which support thyroid function. Seaweed has the unique ability...

Wellness Retreat & Vacation Options

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