Fitness Adventures
Cycling Adventures: Burlington, Vermont to Québec City
by Joe Kozell,As a cyclist and a runner for “a few” decades, I have always been a fan of cycling adventures that take...
Hiking The Havasu Canyon, Arizona
by Anne DimonA vacation takes on a whole new perspective when you allow yourself the challenge of discovering the adventurer within. My trek down...
16 Best Tour Companies Offering Cycling Vacations
Working a fitness activity into a holiday can be a significant part of a Wellness Vacation. It doesn't matter if it's hiking, kayaking, canoeing,...
Other Wellness Experiences in Top Destinations
Spa Features & Reviews
Spa Montage, Laguna Beach
Spa Montage at the Montage Resort Laguna Beach in Southern California bills itself as a 'resort spa' but offers more for the wellness-minded than...
12 Reasons To Visit a Spa
There are many reasons to visit a spa. While pampering only occasionally makes the list these days, the one main reason to spa is...
Reiki, An Alternative & Holistic Practice
Reiki, a form of 'energy medicine' is a practice that comes from ancient traditions of natural and holistic healing and spirituality.Like many other...
Wellness Everyday
Good for the Road: Tips & Products
12 Ways to Lose Weight When Traveling
1. List, in writing, every reason you have for wanting to lose weight. Take this list with you on the trip and read it...
5 Tips for Stress Free Travel
by Nancy Shapiro"When you feel overwhelmed, you're trying too hard." ~ Thich Nhat HanhLike pushing the proverbial stone up the mountain only to...
How to Eat Healthy On-the-Road
by Steve Holt Eating on the road is about planning. Travelling is a stress on the immune system, due to the mental/physical stress of travelling...
