Fitness Adventures

Hiking Gros Morne Mountain, Newfoundland

by Anne DimonIf there was ever a time when this body needed a spa treatment, this is the day. After a day of hiking...

Five Top City Running Tour Companies

New city tours now mean that visitors can see the sights on-the-run …. and we do mean that literally. Running tours are the hot...

Top 5 Four Seasons Walking & Running Tours

City running tours have been around for several years now but running tours available to hotel guests free of charge is not so common....

Other Wellness Experiences in Top Destinations

Spa Features & Reviews


As a seasoned spa goer there are not many treatments that I've not sampled - until recently, pressotherapy was one of those I hadn't...

Thai Massage

Today, savvy spa-goers are well aware that Eastern and Western massage have very different approaches to the body based on the health philosophies of...
holistic therapies, cranial sacral

Holistic Therapies, Craniosacral Therapy

The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain, spinal cord, spinal nerves and the cerebrospinal fluid. The...

Wellness Everyday

Good for the Road: Tips & Products

Wellness Tips to Stay Healthy while Traveling

Photos by TFILMTraveling to new and exotic locations is often filled with excitement and the splendor of indulging in new experiences. But, it can also...
Kold Tec Ice Tower

KoldTec Ice Towel

 If you’re planning to travel to a hotter climate this winter but still looking for a way to stay cool especially while cycling, running or...

What’s Your Wellness Travel Personality?

Are you a Do-It-Yourselfer? The first question that will help you find the best fit for your next wellness retreat is to identify if you are...

Wellness Retreat & Vacation Options

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