Health and Wellness Trends to Watch in 2019 & Beyond
Right now, the global wellness tourism industry is booming with a record number of people taking the time to administer some much-needed self-care. We...
Healthy snack: Coconut Crisps from Nicole’s Table, Antigua
This healthy and nutritious snack from Nicole's Table is also easy to make. The hardest part is opening the fresh coconut. Read about our...
Jelt Belts made from 100% recycled water bottles
Jelt is a Bozeman, Montana-based company that manufactures belts made from 100% recycled water bottles. With the introduction of these super strong, stretchy, 100%...
Health benefits of seaweed
Diane Bernard (a.k.a. Canada’s "Seaweed Lady.") reviews the benefits of seaweed:There are thousands of varieties of seaweeds in the oceans – on Canada’s west...
How to Stay Healthy during Flu Season
It’s official, we’ve entered flu season. You know the symptoms—fever, headache, a sore throat, and a general feeling of weakness that seems to radiate all...
Cellex-C Launches to New Vitamin C
Toronto-based Cellex-C International Inc, a pioneer in the use of vitamin C for skin care since 1991, has recently introduced a new product called Age•Less...
Four Tips for Building Healthy Habits
by Mike BwankaHow habits rule your life:How many times have you started a new year's resolution, fell off, and started it again hoping you’d...
Hydro-Screen Supercharged Hydrating Serum
Travel can leave your skin dry and lifeless. Here's a new product that has recently come to our attention:Promising to rehydrate your skin in...
Why Your Shoulders Are So Stiff and How to Open Them up
The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...
Four Yoga Poses to Help You Sleep Better
by Sarah CummingsAre you trying to find something to help you get better sleep at night? Consider yoga. Yoga has been around for centuries....
