9 Science-Backed Tips to Lose Belly Fat Fast
Looking to lose belly fat fast? Expanding waistlines often happen naturally as you get older. For women, this often happens after menopause as the...
7 Reasons Yoga is More Essential than Ever Right Now
By Erin Nicole DavisIf there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Following your Passion versus Following your Calling
by Dr. Matthew Welsh J.D., Ph.DThere are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
Three things you can do right now to feel calm
By Ana Lilia2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
A Case for Considering Natural Remedies Over Prescription Overuse
This post is sponsored by Sovereign Laboratories
by Mark Sherwood and Michele L. Neil-SherwoodPrescription drugs have become a lifesaver for many people suffering from a wide range...
Italian Cook Book: A Tiny Kitchen in Florence
by Anne DimonI first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...
Zuppa di Ceci (Tuscan Chickpea Soup)
Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...
Benefits of Turmeric + Vegan Golden Milk Recipe
Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb. According to Ayurveda Health Consultant, Kim Rossi...
Planning a Trip Can Boost Your Mental Health
By Erin DavisClicking through travel sites and booking a trip can improve your mental health, even if you can't travel quite yet. Just because travel...
How Movement Can Help Chronic Pain
by Lily EslahjouWere you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain? Truth is,...
