Four Tips for Building Healthy Habits
by Mike Bwanka
How habits rule your life:
How many times have you started a new year's resolution, fell off, and started it again hoping you’d...
Hydro-Screen Supercharged Hydrating Serum
Travel can leave your skin dry and lifeless. Here's a new product that has recently come to our attention:
Promising to rehydrate your skin in...
Why Your Shoulders Are So Stiff and How to Open Them up
The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...
Four Yoga Poses to Help You Sleep Better
by Sarah Cummings
Are you trying to find something to help you get better sleep at night? Consider yoga. Yoga has been around for centuries....
Lemon Raspberry Chia Seed Pudding
Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin
Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
Four Wellness Living Tips from Travis Eliot
by Travis Eliot
Life is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
Learning a New Language for Brain Health & Fitness
This post is contributed by the team at Babbel
The obvious reason to start learning a new language is to pick up some key phrases...
Simple Rituals for Clearing Clutter and Letting go
by Stephanie Bennett Vogt
Are you having trouble letting go of something that's been bugging you? It could be a pile of things you no...
Healthy Recipe: Grilled Swordfish with Mango & Lime
Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia
Ingredients
1 Large Firm mango
½ Cup Freshly squeezed lime juice
½ cup Cold water
2 Cloves Garlic
1...
3 Great Reasons to Book a Wellness Retreat The Holiday Season
by Sally Perkins
During the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...
