Wellness Everyday

After reading this you may never view common table salt in quite the same humble way again.  by Victor WishallaOur body needs only a minimal amount of salt. Too much and...

By Courtney HumesHave you ever really thought about the benefits of travel? How travel makes you feel? From daydreaming about different destinations, to planning...

by Michelle BouléBuilding a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...

I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health  “your immune system does a remarkable job of...

Wellness is important to keep at the forefront of your mind. While this has always been a true statement, it has become even more...

Even though we call it “Earth,” this planet, as we all know, is covered mostly by water. The oceans comprise a significant portion of...

contributed by Jacqueline GomezIn the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...