why do I feel so tired over the winter

Best Ways to Combat Winter Fatigue

Contributed by MIDSS, Why do so many of us experience winter...

Tips on Getting a Good Night’s Sleep

by Nina Smiley    "Getting a good night's sleep" is often our last goal of the day as lights go...

What the Tarot Cards are telling us for September

Reading courtesy of Hilary Thurston Three reversals invite us to slow down and go...
fruit plate healthy dining

Tips to help you make healthy choices when dining out

Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...
brussels sprouts salad

Roasted Brussels Sprouts Salad

Recipe courtesy of Chef Amber Caudle I love the comforting nourishment of this...

Four tips for achieving mindfulness

"Get out of your head and into your body." by Barbie Bent and Ariel...
Raising Resilient Adolescents in the New Age of Anxiety

Raising Resilient Adolescents in the New Age of Anxiety

Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...

New Research Shows Intense Meditation Can Boost the Immune System

by Erin Davis Meditation isn’t just beneficial to the mind and spirit. Intense meditation helps activate the human immune system and positively affects multiple biological processes involved in...
Portobello Pizza

Portobello Mushroom Pizza

Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward Wein Dairy/Parve/Gluten-Free/Passover/Do Not Freeze Makes 6 Mushroom Caps Portobello mushroom caps make...

What Fruit & Vegetables Help Manage Weight

contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...

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