May is International Mediterranean Diet Month
Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Five Meditation Tips for Busy People
Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
Less Screen Time, More Productive Time
Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...
Vegan-Friendly, No-Bake Peanut Butter Protein Balls
contributed by Charlotte M-G During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...
Carrots: The Nutritional Facts, And Carrots and Keto
Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...
How Journaling Can Help Create a Sense of Wellbeing
Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
9 Science-Backed Tips to Lose Belly Fat Fast
Looking to lose belly fat fast? Expanding waistlines often happen naturally as you get older. For women, this often happens after menopause as the...
7 Reasons Yoga is More Essential than Ever Right Now
By Erin Nicole DavisIf there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Following your Passion versus Following your Calling
by Dr. Matthew Welsh J.D., Ph.DThere are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
Three things you can do right now to feel calm
By Ana Lilia2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
