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A Tiny Kitchen in Florence

Italian Cook Book: A Tiny Kitchen in Florence

by Anne DimonI first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...
Tucson Chick Pea Soup

Zuppa di Ceci (Tuscan Chickpea Soup)

Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...
tumeric

Benefits of Turmeric + Vegan Golden Milk Recipe

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...
Joali Maldives

Planning a Trip Can Boost Your Mental Health

By Erin DavisClicking through travel sites and booking a trip can improve your mental health, even if you can't travel quite yet. Just because travel...
pain free movement

How Movement Can Help Chronic Pain

by Lily EslahjouWere you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...

Bring Costa Rica’s ‘Pura Vida’ to Your Kitchen

by Erin DavisIn Costa Rica, “pura vida” is more than a saying. It’s a way of life.It means “pure life” or “simple life,” and...
Michael French

Art and Wellness: Healing the soul from your home

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...
stay home

How to Help Save the World From Your Couch

These days the world is a wee bit scary and we are unsure of the future. There are many of us that want to...
workout at home

How to Stay Healthy and Robust During the Quarantine

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
brain health, learning a new language

Learning a New Language for Brain Health & Fitness

This post is contributed by the team at BabbelThe obvious reason to start learning a new language is to pick up some key phrases...

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