WTA International Wellness Tourism Conference
Gut Health Hacks

Gut Health Hacks by Lindsay Boyers

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...
salt and its benefits

Salt – Humble but Vital

After reading this you may never view common table salt in quite the same humble way again.  by Victor WishallaOur body needs only a minimal amount of salt. Too much and...
Courtney Humes

Health & Wellness Benefits of Travel

By Courtney HumesHave you ever really thought about the benefits of travel? How travel makes you feel? From daydreaming about different destinations, to planning...
wellness living

Five Tips for Creating the Life you Want

by Michelle BouléBuilding a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
promoting mental wellness with yoga

Enhancing Mental Health with Yoga

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
imaware at home medical immune system test

How to gauge the health of your immune system

I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health  “your immune system does a remarkable job of...
Stimulate your creativity

Striving for Wellness in All Areas of Your Life

Wellness is important to keep at the forefront of your mind. While this has always been a true statement, it has become even more...
World Oceans Day

World Oceans Day: Protecting What Sustains Us

Even though we call it “Earth,” this planet, as we all know, is covered mostly by water. The oceans comprise a significant portion of...

Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline GomezIn the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...

Wellness Retreat & Vacation Options

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