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pain free movement

How Movement Can Help Chronic Pain

by Lily EslahjouWere you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...

Bring Costa Rica’s ‘Pura Vida’ to Your Kitchen

by Erin DavisIn Costa Rica, “pura vida” is more than a saying. It’s a way of life.It means “pure life” or “simple life,” and...
Michael French

Art and Wellness: Healing the soul from your home

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...
stay home

How to Help Save the World From Your Couch

These days the world is a wee bit scary and we are unsure of the future. There are many of us that want to...
workout at home

How to Stay Healthy and Robust During the Quarantine

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
brain health, learning a new language

Learning a New Language for Brain Health & Fitness

This post is contributed by the team at BabbelThe obvious reason to start learning a new language is to pick up some key phrases...
ingredients for sweet potato, ginger, coconut soup

Sweet Potato, Coconut, Ginger Soup

Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, OntarioThis easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...

Ten little way to boost your immune system

courtesy of Grail Springs Retreat Centre for WellbeingGive your immune system a boost today!  Here's a quick check-list with simple actions you can take...
Vegan Steak

Vegan Steak – Black Beans, Chick Peas, Lentils

courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort Ingredients 4 cups of cooked black beans 1 cup of cooked lentils 1 cup of cooked chick peas 1...
The cover of a book, called, Skyterra at Home The Cookbook: Simple Recipes to Elevate Your Meals with images of various bowls of food in the background and surrounding the title.

Skyterra publishes its first book: The Skyterra at Home Cookbook

Looking to begin making healthier food choices in 2020?  Then here's a bit of good news!  Skyterra Wellness Retreat - located in North Carolina -...

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