A Case for Considering Natural Remedies Over Prescription Overuse
This post is sponsored by Sovereign Laboratories
by Mark Sherwood and Michele L. Neil-SherwoodPrescription drugs have become a lifesaver for many people suffering from a wide range...
Italian Cook Book: A Tiny Kitchen in Florence
by Anne DimonI first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...
Zuppa di Ceci (Tuscan Chickpea Soup)
Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...
Benefits of Turmeric + Vegan Golden Milk Recipe
Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb. According to Ayurveda Health Consultant, Kim Rossi...
Planning a Trip Can Boost Your Mental Health
By Erin DavisClicking through travel sites and booking a trip can improve your mental health, even if you can't travel quite yet. Just because travel...
How Movement Can Help Chronic Pain
by Lily EslahjouWere you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain? Truth is,...
Bring Costa Rica’s ‘Pura Vida’ to Your Kitchen
by Erin DavisIn Costa Rica, “pura vida” is more than a saying. It’s a way of life.It means “pure life” or “simple life,” and...
Art and Wellness: Healing the soul from your home
The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...
How to Help Save the World From Your Couch
These days the world is a wee bit scary and we are unsure of the future. There are many of us that want to...
How to Stay Healthy and Robust During the Quarantine
Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
