How to Stay Healthy during Flu Season
It’s official, we’ve entered flu season. You know the symptoms—fever, headache, a sore throat, and a general feeling of weakness that seems to radiate all...
Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right!
Staying healthy during the holidays is usually a lot easier said than done. We all make holiday diet plans that we vow to follow,...
Cellex-C Launches to New Vitamin C
Toronto-based Cellex-C International Inc, a pioneer in the use of vitamin C for skin care since 1991, has recently introduced a new product called Age•Less...
Four Tips for Building Healthy Habits
by Mike BwankaHow habits rule your life:How many times have you started a new year's resolution, fell off, and started it again hoping you’d...
Hydro-Screen Supercharged Hydrating Serum
Travel can leave your skin dry and lifeless. Here's a new product that has recently come to our attention:Promising to rehydrate your skin in...
Why Your Shoulders Are So Stiff and How to Open Them up
The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...
Four Yoga Poses to Help You Sleep Better
by Sarah CummingsAre you trying to find something to help you get better sleep at night? Consider yoga. Yoga has been around for centuries....
Lemon Raspberry Chia Seed Pudding
Recipe Courtesy The Osthoff Resort, Elkhart Lake, WisconsinChia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
Four Wellness Living Tips from Travis Eliot
by Travis EliotLife is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
Learning a New Language for Brain Health & Fitness
This post is contributed by the team at BabbelThe obvious reason to start learning a new language is to pick up some key phrases...
