fruit plate healthy dining

Tips to help you make healthy choices when dining out

Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...
brussels sprouts salad

Roasted Brussels Sprouts Salad

Recipe courtesy of Chef Amber CaudleI love the comforting nourishment of this...

Four tips for achieving mindfulness

"Get out of your head and into your body."by Barbie Bent and Ariel...
Raising Resilient Adolescents in the New Age of Anxiety

Raising Resilient Adolescents in the New Age of Anxiety

Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...

New Research Shows Intense Meditation Can Boost the Immune System

by Erin DavisMeditation isn’t just beneficial to the mind and spirit. Intense meditation helps activate the human immune system and positively affects multiple biological processes involved in...
Portobello Pizza

Portobello Mushroom Pizza

Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward WeinDairy/Parve/Gluten-Free/Passover/Do Not Freeze Makes 6 Mushroom CapsPortobello mushroom caps make...

What Fruit & Vegetables Help Manage Weight

contributed by HealthCanal.comWant to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
Dr. Visal Patel, Sensei L'anai

Holiday Survival Tips from Dr. Patel, Sensei Lanai

The holiday season can be stressful for some people in the best of times, but even more so this year for the many who...
Gut Health Hacks

Gut Health Hacks by Lindsay Boyers

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...
salt and its benefits

Salt – Humble but Vital

After reading this you may never view common table salt in quite the same humble way again.  by Victor WishallaOur body needs only a minimal amount of salt. Too much and...

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