8 ways to calm anxiety

8 Tips for Calming Anxiety Naturally

By Heather Lillico Anxiety has a sneaky way of showing up when we least expect it—on vacation, during a busy workday,...
Beyond the Fountain of Youth

Beyond the Fountain of Youth

Authored by Dr. Julian Robert Gershon Jr., and dedicated to his family, in particular his physician father who he says was “my inspiration and...

Walking: The Many Benefits

by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...

Yoga for Better Balance

by Anne Dimon California-based longevity clinician Dr. Ron Kapp, tells us that the new field of...
Travel 911 Dr. Yvette McQueen

Travel 911 – A Health Guide for Adventurers

Your bags are packed. You’re ready to hit the road. But...
digital detox from tech devices

Digital Detox: Balancing Technology Use for Improved Sense of Well-Being

by Dr. Michele Leno Let's face it — most of us are addicted to technology and know we...

The Art of Chilling Out for Women

If you’re feeling overworked, anxious and even a bit burned out, we have a book for you! Published...

Sleep Awareness Week

Taking place each March Sleep Awareness Week is dedicated to improving health and  quality of life by promoting the importance of sleep....

Tips on Getting a Good Night’s Sleep

by Nina Smiley    "Getting a good night's sleep" is often our last goal of the day as lights go...

What the Tarot Cards are telling us for September

Reading courtesy of Hilary Thurston Three reversals invite us to slow down and go...

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