Digital Detox: Balancing Technology Use for Improved Sense of Well-Being
by Dr. Michele Leno Let's face it — most of us are addicted to technology and know we...
The Art of Chilling Out for Women
If you’re feeling overworked, anxious and even a bit burned out, we have a book for you! Published...
Six Benefits of Walking
by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...
Take Part in Sleep Awareness Week this March 12-18
Sleep Awareness Week is fast approaching! This is a week dedicated to improving health and quality of life by promoting the importance...
Best Ways to Combat Winter Fatigue
Contributed by MIDSS, Why do so many of us experience winter...
Tips on Getting a Good Night’s Sleep
by Nina Smiley "Getting a good night's sleep" is often our last goal of the day as lights go...
What the Tarot Cards are telling us for September
Reading courtesy of Hilary Thurston Three reversals invite us to slow down and go...
Tips to help you make healthy choices when dining out
Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...
Roasted Brussels Sprouts Salad
Recipe courtesy of Chef Amber Caudle I love the comforting nourishment of this...
Four tips for achieving mindfulness
"Get out of your head and into your body." by Barbie Bent and Ariel...
