Wellness Everyday

by Mike BwankaHow habits rule your life:How many times have you started a new year's resolution, fell off, and started it again hoping you’d...

Travel can leave your skin dry and lifeless. Here's a new product that has recently come to our attention:Promising to rehydrate your skin in...

The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...

by Sarah CummingsAre you trying to find something to help you get  better sleep at night? Consider yoga. Yoga has been around for centuries....

Recipe Courtesy The Osthoff Resort, Elkhart Lake, WisconsinChia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...

by Travis EliotLife is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...

This post is contributed by the team at BabbelThe obvious reason to start learning a new language is to pick up some key phrases...

by Stephanie Bennett VogtAre you having trouble letting go of something that's been bugging you? It could be a pile of things you no...

Recipe courtesy of the kitchen team at Jade Mountain, St. LuciaIngredients1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves Garlic 1...

by Sally PerkinsDuring the holidays, most people can’t help but be cheerful and excited about the season as families come together to celebrate this...