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Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Garden of the Gods meditation

Five Meditation Tips for Busy People

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
screen time

Less Screen Time, More Productive Time

Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...

Vegan-Friendly, No-Bake Peanut Butter Protein Balls

contributed by Charlotte M-G During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...
Carrots, nutrition and keto

Carrots: The Nutritional Facts, And Carrots and Keto

 Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...
journaling

How Journaling Can Help Create a Sense of Wellbeing

Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
lose belly fat fast

9 Science-Backed Tips to Lose Belly Fat Fast

Looking to lose belly fat fast? Expanding waistlines often happen naturally as you get older. For women, this often happens after menopause as the...

7 Reasons Yoga is More Essential than Ever Right Now

By Erin Nicole DavisIf there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Following your calling

Following your Passion versus Following your Calling

by Dr. Matthew Welsh J.D., Ph.DThere are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
photo courtesy of Carolina Adame

Three things you can do right now to feel calm

By Ana Lilia2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...

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