digital detox from tech devices

Digital Detox: Balancing Technology Use for Improved Sense of Well-Being

by Dr. Michele Leno Let's face it — most of us are addicted to technology and know we...

The Art of Chilling Out for Women

If you’re feeling overworked, anxious and even a bit burned out, we have a book for you! Published...
benefits of walking

Six Benefits of Walking

by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...

Take Part in Sleep Awareness Week this March 12-18

Sleep Awareness Week is fast approaching! This is a week dedicated to improving health and  quality of life by promoting the importance...
why do I feel so tired over the winter

Best Ways to Combat Winter Fatigue

Contributed by MIDSS, Why do so many of us experience winter...

Tips on Getting a Good Night’s Sleep

by Nina Smiley    "Getting a good night's sleep" is often our last goal of the day as lights go...

What the Tarot Cards are telling us for September

Reading courtesy of Hilary Thurston Three reversals invite us to slow down and go...
fruit plate healthy dining

Tips to help you make healthy choices when dining out

Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...
brussels sprouts salad

Roasted Brussels Sprouts Salad

Recipe courtesy of Chef Amber Caudle I love the comforting nourishment of this...

Four tips for achieving mindfulness

"Get out of your head and into your body." by Barbie Bent and Ariel...

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