Vegan-Friendly, No-Bake Peanut Butter Protein Balls

contributed by Charlotte M-G During tough times when you feel as if you have no motivation to be active, it’s a good idea to take...
Carrots, nutrition and keto

Carrots: The Nutritional Facts, And Carrots and Keto

Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...
journaling

How Journaling Can Help Create a Sense of Wellbeing

Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
lose belly fat fast

9 Science-Backed Tips to Lose Belly Fat Fast

Looking to lose belly fat fast? Expanding waistlines often happen naturally as you get older. For women, this often happens after menopause as the...

7 Reasons Yoga is More Essential than Ever Right Now

By Erin Nicole DavisIf there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Following your calling

Following your Passion versus Following your Calling

by Dr. Matthew Welsh J.D., Ph.DThere are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
photo courtesy of Carolina Adame

Three things you can do right now to feel calm

By Ana Lilia2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...

A Case for Considering Natural Remedies Over Prescription Overuse

This post is sponsored by Sovereign Laboratories by Mark Sherwood and Michele L. Neil-SherwoodPrescription drugs have become a lifesaver for many people suffering from a wide range...
A Tiny Kitchen in Florence

Italian Cook Book: A Tiny Kitchen in Florence

by Anne DimonI first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...
Tucson Chick Pea Soup

Zuppa di Ceci (Tuscan Chickpea Soup)

Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...

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