Five Tips for Creating the Life you Want
by Michelle Boulé Building a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
Enhancing Mental Health with Yoga
Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
How to Gauge the Health of Your Immune System
I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health “your immune system does a remarkable job of...
Striving for Wellness in All Areas of Your Life
Wellness is important to keep at the forefront of your mind. While this has always been a true statement, it has become even more...
World Oceans Day: Protecting What Sustains Us
Even though we call it “Earth,” this planet, as we all know, is covered mostly by water. The oceans comprise a significant portion of...
Let Your Refrigerator Be Your Medicine Cabinet
contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
May is International Mediterranean Diet Month
Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Five Meditation Tips for Busy People
Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
Health Recipes: Roasted Sea Bass with Salsa Verde
Seafood is high in protein. Seafood is also a low inflammatory food, plus is high in Omega 3 fatty acids. Comments and recipe courtesy...
Less Screen Time, More Productive Time
Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...