What Is Your Tongue Trying to Tell You About Your Health?
Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...
5 Daily Practices For a Happy Life
For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...
Healthy Recipe: Grilled Swordfish with Mango & Lime
Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia Ingredients 1 Large Firm mango
½ Cup Freshly squeezed lime juice
½ cup Cold water
2 Cloves...
Less Screen Time, More Productive Time
Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...
Pritikin Reveals Four Truths About Diets
When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...
Portobello Mushroom Pizza
Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward Wein Dairy/Parve/Gluten-Free/Passover/Do Not Freeze
Makes 6 Mushroom Caps Portobello mushroom caps make...
Three things you can do right now to feel calm
By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
May is International Mediterranean Diet Month
Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Let Your Refrigerator Be Your Medicine Cabinet
contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
Take Part in Sleep Awareness Week this March 12-18
Sleep Awareness Week is fast approaching! This is a week dedicated to improving health and quality of life by promoting the importance...
