Raising Resilient Adolescents in the New Age of Anxiety

Raising Resilient Adolescents in the New Age of Anxiety

Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...

13 Holistic Nutrition Tips for Health & Beauty

Here are 13 holistic nutrition tips for maximum health and beauty. Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in TorontoDo not skip meals...
agave, limeade, recipe

Agave Limeade Recipe

Courtesy of Agave Spa at Westin Kierland, ScottsdaleCourtesy of Agave Spa at Westin Kierland, Scottsdale In a blender mix the following: 4 cups of lemonade 3 ¾...

What You Need To Know To Get A Better Sleep

by Daniel Cosgrove, MDSleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Why Blueberries Are Good For Us

Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...

Mexican Salsa – Pico de Gallo

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de GalloIngredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...
Travis Eliot

Four Wellness Living Tips from Travis Eliot

by Travis EliotLife is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...

Pumpkin Cranberry Muffins

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ-- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...
yoga poses, better sleep

Four Yoga Poses to Help You Sleep Better

by Sarah CummingsAre you trying to find something to help you get  better sleep at night? Consider yoga. Yoga has been around for centuries....

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