Wellness Everyday

Travel can leave your skin dry and lifeless. Here's a new product that has recently come to our attention:Promising to rehydrate your skin in...

courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort Ingredients 4 cups of cooked black beans 1 cup of cooked lentils 1 cup of cooked chick peas 1...

Clearing our spaces frees us to experience more of who we truly are. Clearing any thing or thought releases stuck energy and opens the...

by Daniel Cosgrove, MDSleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...

What is Ayurveda?  The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...

contributed by Jacqueline GomezIn the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario  Ingredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½...

by Lily EslahjouWere you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...

Are you one of those people who wakes up to a comforting bowl of whole-grain oats, quinoa, or millet?  On occasion, you might even...