Do You Need A Detox?

Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...

Top 10 Foods That Will Help You Sleep Better

When you're lying awake in the middle of the night, surrounded by slumbering sounds, it doesn't really help to know that you're in good...

13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle

With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...

Why Are Spas Good For Our Health?

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

Hot Quinoa-Cranberry Cereal with Bananas & Strawberries

In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...

Vegetable Jalfrezi from Shreyas Retreat

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in IndiaPreparation & cooking time: 40 minutesServes 4 Ingredients 2 cups mixed vegetables (carrots,...
Flu Tips

How to Stay Healthy during Flu Season

It’s official, we’ve entered flu season. You know the symptoms—fever, headache, a sore throat, and a general feeling of weakness that seems to radiate all...
Holiday Wellness Tips

Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right!

Staying healthy during the holidays is usually a lot easier said than done. We all make holiday diet plans that we vow to follow,...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Wellness Retreat & Vacation Options

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