What Is Your Tongue Trying to Tell You About Your Health?

Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...

5 Daily Practices For a Happy Life

For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...

Healthy Recipe: Grilled Swordfish with Mango & Lime

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia   Ingredients 1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves...
screen time

Less Screen Time, More Productive Time

Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...
Pritikin truth about diets

Pritikin Reveals Four Truths About Diets

When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...
Portobello Pizza

Portobello Mushroom Pizza

Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward Wein Dairy/Parve/Gluten-Free/Passover/Do Not Freeze Makes 6 Mushroom Caps Portobello mushroom caps make...
photo courtesy of Carolina Adame

Three things you can do right now to feel calm

By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...

Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...

Take Part in Sleep Awareness Week this March 12-18

Sleep Awareness Week is fast approaching! This is a week dedicated to improving health and  quality of life by promoting the importance...

Wellness Retreat & Vacation Options

Stay Connected

4,500FansLike
319FollowersFollow
1,749FollowersFollow

New & Noteworthy