Raising Resilient Adolescents in the New Age of Anxiety
Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...
13 Holistic Nutrition Tips for Health & Beauty
Here are 13 holistic nutrition tips for maximum health and beauty.
Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in TorontoDo not skip meals...
Agave Limeade Recipe
Courtesy of Agave Spa at Westin Kierland, ScottsdaleCourtesy of Agave Spa at Westin Kierland, Scottsdale
In a blender mix the following:
4 cups of lemonade
3 ¾...
What You Need To Know To Get A Better Sleep
by Daniel Cosgrove, MDSleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...
Must Have Winter Vegetables
Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...
Why Blueberries Are Good For Us
Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...
Mexican Salsa – Pico de Gallo
Contributed of Gilda Carbonaro of Culinarian Expeditions
Mexican Salsa, Pica de GalloIngredients
1 large tomato
1 small white or red onion
1 serrano chile (optional)
½ cup chopped cilantro
salt...
Four Wellness Living Tips from Travis Eliot
by Travis EliotLife is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
Pumpkin Cranberry Muffins
Ingredients
1/2 cups chopped walnuts
2 T. agave
2 T. wheat germ--
1 - 1 1/2 cups whole wheat flour
1/2 cup wheat germ
2 tsp. baking powder
1 tsp. cinnamon
1/2...
Four Yoga Poses to Help You Sleep Better
by Sarah CummingsAre you trying to find something to help you get better sleep at night? Consider yoga. Yoga has been around for centuries....
