Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Dr. Olivier Courtin-Clarins Weighs In On Skin Care

by Anne Dimon in his book The Courtin Concept Dr. Olivier Courtin-Clarins, medical physician and managing director of the Paris-based Clarins Group - a cosmetic's company...

13 Holistic Nutrition Tips for Health & Beauty

Here are 13 holistic nutrition tips for maximum health and beauty. Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in Toronto Do not skip meals...
fruit plate healthy dining

Tips to help you make healthy choices when dining out

Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...
lemon raspberry chia seed pudding

Lemon Raspberry Chia Seed Pudding

Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin  Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...

Why Is Breakfast So Important?

What's your morning routine like? Does it include breakfast? Or, do you talk yourself out of it? According to Statistics Canada, 10% of Canadians skip...
Tucson Chick Pea Soup

Zuppa di Ceci (Tuscan Chickpea Soup)

Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...

5 Easy Ways to Clear Your Space and Balance Your Life

Clearing our spaces frees us to experience more of who we truly are. Clearing any thing or thought releases stuck energy and opens the...
why do I feel so tired over the winter

Best Ways to Combat Winter Fatigue

Contributed by MIDSS, Why do so many of us experience winter...

10 Healthy Habits You May Not Have Considered

Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...

Wellness Retreat & Vacation Options

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