Wellness Everyday

by Sarah Cummings Are you trying to find something to help you get  better sleep at night? Consider yoga. Yoga has been around for centuries....

Here are our top five ways to enjoy raw watercress: 1. Like a little bite to your green salad? Mix watercress with baby arugula...

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council        Ingredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190...

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de Gallo Ingredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...

Recipe courtesy of The Brain Booster Diet: Feed Your Memory by Norene Gilletz and Dr. Edward Wein Dairy/Parve/Gluten-Free/Passover/Do Not Freeze Makes 6 Mushroom Caps Portobello mushroom caps make...

Seafood is high in protein. Seafood is also a low inflammatory food, plus is high in Omega 3 fatty acids.  Comments and recipe courtesy...

by Mike Bwanka How habits rule your life: How many times have you started a new year's resolution, fell off, and started it again hoping you’d...

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...

contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...