New Research Shows Intense Meditation Can Boost the Immune System

by Erin Davis Meditation isn’t just beneficial to the mind and spirit. Intense meditation helps activate the human immune system and positively affects multiple biological processes involved in...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Hydro-Screen Supercharged Hydrating Serum

Travel can leave your skin dry and lifeless. Here's a new product that has recently come to our attention: Promising to rehydrate your skin in...

What You Need To Know To Get A Better Sleep

by Daniel Cosgrove, MD Sleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...

Skin Care Tips from Four Seasons Spa Director

by Eleni Tzotzis, Verena Lasvigne-Fox has glowing, flawless skin. As Senior Spa Director at the Four Seasons George V in Paris, she's an expert in...

Dr. Olivier Courtin-Clarins Weighs In On Skin Care

by Anne Dimon in his book The Courtin Concept Dr. Olivier Courtin-Clarins, medical physician and managing director of the Paris-based Clarins Group - a cosmetic's company...

5 Ways To Enjoy Raw Watercress

Here are our top five ways to enjoy raw watercress: 1. Like a little bite to your green salad? Mix watercress with baby arugula...

Healthy Recipe: Grilled Swordfish with Mango & Lime

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia   Ingredients 1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves...
stiff shoulders, yoga solutions

Why Your Shoulders Are So Stiff and How to Open Them up

The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...

Ayurveda – The Holistic Life Science

What is Ayurveda?  The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...

Wellness Retreat & Vacation Options

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