Tips to help you make healthy choices when dining out
Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...
Spa Recipe: Detox Juice
CUCUMBER/APPLE/GINGER DETOX JUICE Courtesy of the Spa at the Mandarin Oriental, Miami Serving Size Makes approximately 24 ounces (3 cups) of heart-healthy juice. Ingredients 6 green apples
6 large cucumbers
1...
Why We Should Eat More Whole Grains
Are you one of those people who wakes up to a comforting bowl of whole-grain oats, quinoa, or millet? On occasion, you might even...
Skin Care Tips from Four Seasons Spa Director
by Eleni Tzotzis, Verena Lasvigne-Fox has glowing, flawless skin. As Senior Spa Director at the Four Seasons George V in Paris, she's an expert in...
Do You Need A Detox?
Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...
9 Tips to Help You Drive Safely This Winter
A few years ago, my friend Carole Ann Reed - then a real estate agent - dropped by with a gift bag: A winter...
Health and Wellness Trends to Watch in 2019 & Beyond
Right now, the global wellness tourism industry is booming with a record number of people taking the time to administer some much-needed self-care. We...
Enhancing Mental Health with Yoga
Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
13 Holistic Nutrition Tips for Health & Beauty
Here are 13 holistic nutrition tips for maximum health and beauty.
Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in Toronto Do not skip meals...
Salt – Humble but Vital
After reading this you may never view common table salt in quite the same humble way again. by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...