clearing clutter, organizing tips, stress free, wellness living

Simple Rituals for Clearing Clutter and Letting go

by Stephanie Bennett VogtAre you having trouble letting go of something that's been bugging you? It could be a pile of things you no...

Spa Recipe: Chilled Sour Cherry Soup

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, OntarioIngredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½ cup...

Healthy Recipe: Grilled Swordfish with Mango & Lime

Recipe courtesy of the kitchen team at Jade Mountain, St. LuciaIngredients1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves Garlic 1...

Dr. Olivier Courtin-Clarins Weighs In On Skin Care

by Anne Dimonin his book The Courtin Concept Dr. Olivier Courtin-Clarins, medical physician and managing director of the Paris-based Clarins Group - a cosmetic's company...

Skin Care Tips from Four Seasons Spa Director

by Eleni Tzotzis,Verena Lasvigne-Fox has glowing, flawless skin. As Senior Spa Director at the Four Seasons George V in Paris, she's an expert in...
Coconut Crisps, Nicole's Table, Antigua

Healthy snack: Coconut Crisps from Nicole’s Table, Antigua

This healthy and nutritious snack from Nicole's Table is also easy to make.  The hardest part is opening the fresh coconut. Read about our...
lemon raspberry chia seed pudding

Lemon Raspberry Chia Seed Pudding

Recipe Courtesy The Osthoff Resort, Elkhart Lake, WisconsinChia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

5 Daily Practices For a Happy Life

For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...

10 Easy Ways To Clean Up Your Diet This Summer

Ready to kick-start a few new healthy eating habits? It's never easier than during the summer season. That's when farmers' markets come to life,...

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