Travel To Wellness Cold Sauna

Cryotherapy and the Cold Sauna: Is Cryotherapy Good?

 This is me about to enter North America's first cold sauna. I'm here on a press trip for the official Opening Weekend of the Sparkling Hill Resort in...

How to Make the Most of Water Therapies at the Spa

by Erin DavisIf you’re not hitting the spa with enough time to take advantage of the water therapies pre or post-treatment, you’re not doing...

What Do Your Eyes Say About Your Health?

By Alexi BraceyThe science of Iridology has been around since the mid 1800s when a young boy tending to an owl with a broken wing noticed...

What Exactly is Craniosacral Therapy and How Can it Help You?

What exactly is craniosacral therapy? Let's start with the basics...The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain,...
sal therapy, salt therapy caves

Salt Therapy Halotherapy

by Charmaine NoronhaWhile most North Americans have grown up to believe that adding salt to food is bad for blood pressure, among other negatives,...
Turks and Caicos

Exhale Spa at Gansevoort Turks and Caicos

 by Lynn BurshteinTurks and Caicos Islands is a British Overseas Territory located in the Caribbean. It has turquoise-colored waters, powder white sand, piercing blue...
Sábila Spa & Villa del Palmar, Mexico

Sábila Spa & Villa del Palmar on Mexico’s Gulf Coast

photos and story by Lisa TruesdaleAs the airport shuttle bus wound its way along the curving roads from the town of Loreto towards Villa...
mii amo, enchantment, sedona

Arizona Spas: Mii Amo Spa at Enchantment, Sedona

by Victoria StevensThe Spa Mii Amo, the destination spa at Enchantment Resort is tucked into the mystical Red Rock country of Sedona, Arizona.Nestled in...
jordan, dead sea, mud baths

Mud Baths: Nine Things to Know & Five Places to Go

by Lisa TruesdaleJust as they were in the days of Cleopatra, therapeutic Mud Baths are still heralded today for their ability to detoxify and...
holistic therapies, cranial sacral

Holistic Therapies, Craniosacral Therapy

The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain, spinal cord, spinal nerves and the cerebrospinal fluid. The...

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