Tips & Advice

By Erin Nicole Davis In this current climate of stress and uncertainty, taking care of oneself, both physically and mentally, remains more important than ever...

by Erin Davis If you’re not hitting the spa with enough time to take advantage of the water therapies pre or post-treatment, you’re not doing...

For spa-loving, moms-to-be, the often posed question is: “Should I go to the spa if I’m pregnant?” Writer and then mommy-to-be, Nicole Crozier, visited...

Technically, there are no carved-in-stone rules that one must abide by to call a facility a 'spa.' Consequently, the term has become almost generic....

How do I find the right spa or wellness destination?  Reading stories written by professional writers (such as those you’ll find here at Travel to...

Here is a glossary of basic and popular spa and wellness terms: ACUPRESSURE: A type of bodywork that involves applying pressure to specific points on...

There are many reasons to visit a spa. While pampering only occasionally makes the list these days, the one main reason to spa is...

If you're new to the spa scene, here are a few tips to help you make the most of your first time: 1. Spas, especially...

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...

Whether men choose to spa for relaxation, or treatments - such as massages - that better your health and physical well being, spas now...