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Ste. Anne’s Spa’s New Canna-Massage

by Lynn BurshteinFor a while now, but particularly since the use of cannabis was made legal in Canada in 2018, a number of health...
Travel To Wellness Cold Sauna

Cryotherapy and the Cold Sauna: Is Cryotherapy Good?

 This is me about to enter North America's first cold sauna. I'm here on a press trip for the official Opening Weekend of the Sparkling Hill Resort in...

What Do Your Eyes Say About Your Health?

By Alexi BraceyThe science of Iridology has been around since the mid 1800s when a young boy tending to an owl with a broken wing noticed...

What Exactly is Craniosacral Therapy and How Can it Help You?

What exactly is craniosacral therapy? Let's start with the basics...The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain,...
sal therapy, salt therapy caves

Salt Therapy Halotherapy

by Charmaine NoronhaWhile most North Americans have grown up to believe that adding salt to food is bad for blood pressure, among other negatives,...
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Mud Baths: Nine Things to Know & Five Places to Go

by Lisa TruesdaleJust as they were in the days of Cleopatra, therapeutic Mud Baths are still heralded today for their ability to detoxify and...
holistic therapies, cranial sacral

Holistic Therapies, Craniosacral Therapy

The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain, spinal cord, spinal nerves and the cerebrospinal fluid. The...

Are Facials Worth It?

Are facials worth it? New York Times has dermatologists and estheticians throwing verbal punches. Several years ago, the New York Times ran an article titled An Expression of Doubt About...

Thalassotherapy

Thalassotherapy, by definition, is the therapeutic use of seawater, marine algae and marine mud in various body treatments. It incorporates the use of warm seawater...

Thai Massage

Today, savvy spa-goers are well aware that Eastern and Western massage have very different approaches to the body based on the health philosophies of...

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