What is Contrast Bathing
By Dr. Marcus Coplin The concept of healing through water is as old as humanity. Even so, within the...
Ste. Anne’s Spa’s New Canna-Massage
by Lynn Burshtein For a while now, but particularly since the use of cannabis was made legal in Canada in 2018, a number of health...
Cryotherapy and the Cold Sauna: Is Cryotherapy Good?
by Anne Dimon This is me (years ago) about to enter North America's first cold sauna. I'm here on a press trip for the official Opening Weekend...
What Do Your Eyes Say About Your Health?
By Alexi Bracey The science of Iridology has been around since the mid 1800s when a young boy tending to an owl with a broken wing noticed...
What Exactly is Craniosacral Therapy and How Can it Help You?
What exactly is craniosacral therapy? Let's start with the basics... The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain,...
Salt Therapy aka Halotherapy
by Charmaine Noronha While most North Americans have grown up to believe that adding salt to food is bad for blood pressure, among other negatives,...
Mud Baths: Nine Things to Know & Five Places to Go
by Lisa Truesdale Just as they were in the days of Cleopatra, therapeutic Mud Baths are still heralded today for their ability to detoxify and...
Holistic Therapies, Craniosacral Therapy
The craniosacral system consists of the head (cranium), sacrum and spine. It contains the brain, spinal cord, spinal nerves and the cerebrospinal fluid. The...
Are Facials Worth It?
Are facials worth it? New York Times has dermatologists and estheticians throwing verbal punches.
Several years ago, the New York Times ran an article titled An Expression of Doubt About...
Thalassotherapy
Thalassotherapy, by definition, is the therapeutic use of seawater, marine algae and marine mud in various body treatments. It incorporates the use of warm seawater...
