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Mud Baths: Nine Things to Know & Five Places to Go

by Lisa TruesdaleJust as they were in the days of Cleopatra, therapeutic Mud Baths are still heralded today for their ability to detoxify and...

Are Facials Worth It?

Are facials worth it? New York Times has dermatologists and estheticians throwing verbal punches. Several years ago, the New York Times ran an article titled An Expression of Doubt About...

Thalassotherapy

Thalassotherapy, by definition, is the therapeutic use of seawater, marine algae and marine mud in various body treatments. It incorporates the use of warm seawater...

Dr. Kneipp Hot and Cold Water Spa Therapies

Hot and cold water therapies. Some people may think it's a new wellness trend but actually the holistic treatment has been around since the...

Ayurveda – The Holistic Life Science

Ayurveda, the holistic life science from ancient India, is based upon the belief of achieving health through balance of the the spirit with the...

Dry Body Brushing – A Scandinavian Ritual

Dry bushing of the skin has been a Scandinavian ritual for thousands of years. It is recognized not only for its tremendous exfoliating effects...
Travel To Wellness Cold Sauna

Cryotherapy and the Cold Sauna: Is Cryotherapy Good?

 This is me about to enter North America's first cold sauna. I'm here on a press trip for the official Opening Weekend of the Sparkling Hill Resort in...

Ashiatsu

Ashiatsu, an adaptation of an ancient Asian massage, utilizes deep compression and acupressure to relieve the discomfort and strain of tight muscles. The word...

Champissage: Indian Head Massage

What is Indian Head Massage? Indian Head Massage, also known as Champissage, has been practiced in India for over 1,000 years. It is a form of...

Pressotherapy

As a seasoned spa goer there are not many treatments that I've not sampled - until recently, pressotherapy was one of those I hadn't...

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