Kind Traveler
A Tiny Kitchen in Florence

Italian Cook Book: A Tiny Kitchen in Florence

by Anne DimonI first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...
Tucson Chick Pea Soup

Zuppa di Ceci (Tuscan Chickpea Soup)

Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...
tumeric

Benefits of Turmeric + Vegan Golden Milk Recipe

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...
ingredients for sweet potato, ginger, coconut soup

Sweet Potato, Coconut, Ginger Soup

Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, OntarioThis easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...
Vegan Steak

Vegan Steak – Black Beans, Chick Peas, Lentils

courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort Ingredients 4 cups of cooked black beans 1 cup of cooked lentils 1 cup of cooked chick peas 1...
The cover of a book, called, Skyterra at Home The Cookbook: Simple Recipes to Elevate Your Meals with images of various bowls of food in the background and surrounding the title.

Skyterra publishes its first book: The Skyterra at Home Cookbook

Looking to begin making healthier food choices in 2020?  Then here's a bit of good news!  Skyterra Wellness Retreat - located in North Carolina -...
Coconut Crisps, Nicole's Table, Antigua

Healthy snack: Coconut Crisps from Nicole’s Table, Antigua

This healthy and nutritious snack from Nicole's Table is also easy to make.  The hardest part is opening the fresh coconut. Read about our...
lemon raspberry chia seed pudding

Lemon Raspberry Chia Seed Pudding

Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...

Healthy Recipe: Grilled Swordfish with Mango & Lime

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia  Ingredients 1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves...

Spa Recipe: Chilled Sour Cherry Soup

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario  Ingredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½...

Wellness Retreat & Vacation Options

Most Popular This Month

Stay Connected

4,500FansLike
319FollowersFollow
1,749FollowersFollow

New & Noteworthy