Recipes

Recipe Courtesy The Osthoff Resort, Elkhart Lake, WisconsinChia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...

Recipe courtesy of the kitchen team at Jade Mountain, St. LuciaIngredients1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves Garlic 1...

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, OntarioIngredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½ cup...

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ-- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry CouncilIngredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190 mL) low-fat vanilla...

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de GalloIngredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...

Ingredients 1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound20 cherry tomatoes, halved1 green onion, thinly sliced2 tablespoons minced fresh mint2 tablespoons fresh dill3 tablespoon...

courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in IndiaPreparation & cooking time: 40 minutesServes 4 Ingredients 2 cups mixed vegetables (carrots,...

In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...

Courtesy of Agave Spa at Westin Kierland, ScottsdaleCourtesy of Agave Spa at Westin Kierland, Scottsdale In a blender mix the following: 4 cups of lemonade 3 ¾...