Lemon Raspberry Chia Seed Pudding
Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin
Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
Healthy Recipe: Grilled Swordfish with Mango & Lime
Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia
Ingredients
1 Large Firm mango
½ Cup Freshly squeezed lime juice
½ cup Cold water
2 Cloves Garlic
1...
Spa Recipe: Chilled Sour Cherry Soup
Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario
Ingredients
3 cups Sour Cherries
1 cup watermelon
¼ to ½ cups orange juice
¼ cup club soda
½ cup...
Pumpkin Cranberry Muffins
Ingredients
1/2 cups chopped walnuts
2 T. agave
2 T. wheat germ
--
1 - 1 1/2 cups whole wheat flour
1/2 cup wheat germ
2 tsp. baking powder
1 tsp. cinnamon
1/2...
Blueberry Smoothie
This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council
Ingredients
2 cups (500 mL) blueberries (fresh or frozen)
3/4 cup (190 mL) low-fat vanilla...
Mexican Salsa – Pico de Gallo
Contributed of Gilda Carbonaro of Culinarian Expeditions
Mexican Salsa, Pica de Gallo
Ingredients
1 large tomato
1 small white or red onion
1 serrano chile (optional)
½ cup chopped cilantro
salt...
Soy Bean Salad
Ingredients
1 1/2 cups shelled edamame (soybeans) approximately 1/2 pound
20 cherry tomatoes, halved
1 green onion, thinly sliced
2 tablespoons minced fresh mint
2 tablespoons fresh dill
3 tablespoon...
Vegetable Jalfrezi from Shreyas Retreat
courtesy of Shreyas Yoga Retreat, a member of Relais & Chateaux in India
Preparation & cooking time: 40 minutes
Serves 4
Ingredients
2 cups mixed vegetables (carrots,...
Hot Quinoa-Cranberry Cereal with Bananas & Strawberries
In her cookbook Get Naked Fast, Diana Stobo writes ... "Strip away the foods that weigh you down... no dairy, no wheat, no sugar,...
Agave Limeade Recipe
Courtesy of Agave Spa at Westin Kierland, Scottsdale
Courtesy of Agave Spa at Westin Kierland, Scottsdale
In a blender mix the following:
4 cups of lemonade
3 ¾...
