Recipes

Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, Ontario This easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...

courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort Ingredients 4 cups of cooked black beans 1 cup of cooked lentils 1 cup of cooked chick peas 1...

Looking to begin making healthier food choices in 2020?  Then here's a bit of good news!  Skyterra Wellness Retreat - located in North Carolina -...

This healthy and nutritious snack from Nicole's Table is also easy to make.  The hardest part is opening the fresh coconut. Read about our...

Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...

Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia  Ingredients 1 Large Firm mango ½ Cup Freshly squeezed lime juice ½ cup Cold water 2 Cloves...

Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario  Ingredients 3 cups Sour Cherries 1 cup watermelon ¼ to ½ cups orange juice ¼ cup club soda ½...

Ingredients 1/2 cups chopped walnuts 2 T. agave 2 T. wheat germ-- 1 - 1 1/2 cups whole wheat flour 1/2 cup wheat germ 2 tsp. baking powder 1 tsp. cinnamon 1/2...

This healthy blueberry smoothie is courtesy of the British Columbia Blueberry Council       Ingredients 2 cups (500 mL) blueberries (fresh or frozen) 3/4 cup (190...

Contributed of Gilda Carbonaro of Culinarian Expeditions Mexican Salsa, Pica de GalloIngredients 1 large tomato 1 small white or red onion 1 serrano chile (optional) ½ cup chopped cilantro salt...