Italian Cook Book: A Tiny Kitchen in Florence
by Anne DimonI first met Gilda Carbonaro, founder of Culinarian Expeditions, in San Miguel de Allende, Mexico back in 2012 and, while we still...
Zuppa di Ceci (Tuscan Chickpea Soup)
Courtesy of Gilda Carbonaro, author of A Tiny Kitchen in Florence: Coping by Cooking during the 2020 Pandemic, this soup has a smooth texture interspersed...
Benefits of Turmeric + Vegan Golden Milk Recipe
Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb. According to Ayurveda Health Consultant, Kim Rossi...
Sweet Potato, Coconut, Ginger Soup
Courtesy of Chef Chris Byrne, Grail Springs Center for Wellbeing, Bancroft, OntarioThis easy-to-make Sweet Potato Coconut Ginger Soup is filled with Vitamin C, plus...
Vegan Steak – Black Beans, Chick Peas, Lentils
courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort Ingredients
4 cups of cooked black beans
1 cup of cooked lentils
1 cup of cooked chick peas
1...
Skyterra publishes its first book: The Skyterra at Home Cookbook
Looking to begin making healthier food choices in 2020? Then here's a bit of good news! Skyterra Wellness Retreat - located in North Carolina -...
Healthy snack: Coconut Crisps from Nicole’s Table, Antigua
This healthy and nutritious snack from Nicole's Table is also easy to make. The hardest part is opening the fresh coconut. Read about our...
Lemon Raspberry Chia Seed Pudding
Recipe Courtesy The Osthoff Resort, Elkhart Lake, Wisconsin Chia seeds are an excellent source of omega-3 fatty acids, they’re rich in antioxidants, and they provide...
Healthy Recipe: Grilled Swordfish with Mango & Lime
Recipe courtesy of the kitchen team at Jade Mountain, St. Lucia Ingredients 1 Large Firm mango
½ Cup Freshly squeezed lime juice
½ cup Cold water
2 Cloves...
Spa Recipe: Chilled Sour Cherry Soup
Contributed by Cheryl Marshall-Peddlesden, Sous Chef at Angeline’s, Bloomfield, Ontario Ingredients
3 cups Sour Cherries
1 cup watermelon
¼ to ½ cups orange juice
¼ cup club soda
½...