Holiday Wellness Tips

Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right!

Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the...
wellbeing at work event

Wellbeing at Work Event

by Anne DimonWellness in the Workplace is so much more than simply offering healthy food options and a free membership at a local gym....

Living Fit & Healthy When Your Life Feels Out of Control

by Kate McKayLiving fit and healthy has mostly been a way of life for me, however, there was a time when my life definitely...
Pritikin truth about diets

Pritikin Reveals Four Truths About Diets

When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...
health benefits of seaweed

Health benefits of seaweed

Diane Bernard (a.k.a. Canada’s "Seaweed Lady.") reviews the benefits of seaweed:There are thousands of varieties of seaweeds in the oceans – on Canada’s west...
Flu Tips

How to Stay Healthy during Flu Season

It’s official, we’ve entered flu season. You know the symptoms—fever, headache, a sore throat, and a general feeling of weakness that seems to radiate all...
healthy habits can change your life

Four Tips for Building Healthy Habits

by Mike BwankaHow habits rule your life:How many times have you started a new year's resolution, fell off, and started it again hoping you’d...
stiff shoulders, yoga solutions

Why Your Shoulders Are So Stiff and How to Open Them up

The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...
yoga poses, better sleep

Four Yoga Poses to Help You Sleep Better

by Sarah CummingsAre you trying to find something to help you get  better sleep at night? Consider yoga. Yoga has been around for centuries....
Travis Eliot

Four Wellness Living Tips from Travis Eliot

by Travis EliotLife is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...

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