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Following your calling

Following your Passion versus Following your Calling

by Dr. Matthew Welsh J.D., Ph.DThere are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
photo courtesy of Carolina Adame

Three things you can do right now to feel calm

By Ana Lilia2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...

A Case for Considering Natural Remedies Over Prescription Overuse

This post is sponsored by Sovereign Laboratories by Mark Sherwood and Michele L. Neil-SherwoodPrescription drugs have become a lifesaver for many people suffering from a wide range...
tumeric

Benefits of Turmeric + Vegan Golden Milk Recipe

Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb.  According to Ayurveda Health Consultant, Kim Rossi...
pain free movement

How Movement Can Help Chronic Pain

by Lily EslahjouWere you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...
Michael French

Art and Wellness: Healing the soul from your home

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...
workout at home

How to Stay Healthy and Robust During the Quarantine

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
brain health, learning a new language

Learning a New Language for Brain Health & Fitness

This post is contributed by the team at BabbelThe obvious reason to start learning a new language is to pick up some key phrases...

Ten little way to boost your immune system

courtesy of Grail Springs Retreat Centre for WellbeingGive your immune system a boost today!  Here's a quick check-list with simple actions you can take...
Holistic Wealth Keisha Blair

Review: Holistic Wealth by Keisha Blair – 32 Life Lessons to Purpose, Prosperity &...

by Anne DimonIn the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...

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