WTA International Wellness Tourism Conference
Gut Health Hacks

Gut Health Hacks by Lindsay Boyers

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...
salt and its benefits

Salt – Humble but Vital

After reading this you may never view common table salt in quite the same humble way again.  by Victor WishallaOur body needs only a minimal amount of salt. Too much and...
wellness living

Five Tips for Creating the Life you Want

by Michelle BouléBuilding a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
promoting mental wellness with yoga

Enhancing Mental Health with Yoga

Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
imaware at home medical immune system test

How to gauge the health of your immune system

I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health  “your immune system does a remarkable job of...

Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline GomezIn the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Garden of the Gods meditation

Five Meditation Tips for Busy People

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
screen time

Less Screen Time, More Productive Time

Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...
Carrots, nutrition and keto

Carrots: The Nutritional Facts, And Carrots and Keto

 Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...

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