WTA International Wellness Tourism Conference

Antioxidant Rich Summer Foods

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...

9 Tips to Help You Drive Safely This Winter

A few years ago, my friend Carole Ann Reed - then a real estate agent - dropped by with a gift bag: A winter...

Do You Need A Detox?

Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...
staying healthy after 40

How to Stay Healthy & Disease Free After 40

by Dr. Barbara RobertsIf you’ve made it to 40 in relatively good health, congratulations! You probably already practice healthy behaviors, or at least, failing...

What You Need To Know To Get A Better Sleep

by Daniel Cosgrove, MDSleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...
photo courtesy of Carolina Adame

Three things you can do right now to feel calm

By Ana Lilia2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
pain free movement

How Movement Can Help Chronic Pain

by Lily EslahjouWere you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...

10 Healthy Habits You May Not Have Considered

Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

Thriving, Instead Of Barely Surviving On Your Winter Runs

by Kristy Thomson Clawing my way through blistering wind, I curled my toes inside my shoes attempting to grip the icy pavement through their soles....

Wellness Retreat & Vacation Options

Most Popular This Month

Stay Connected

4,500FansLike
319FollowersFollow
1,749FollowersFollow

New & Noteworthy