Wellness Tips & Advice

by Kate McKayLiving fit and healthy has mostly been a way of life for me, however, there was a time when my life definitely...

Clearing our spaces frees us to experience more of who we truly are. Clearing any thing or thought releases stuck energy and opens the...

Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...

Here are 13 holistic nutrition tips for maximum health and beauty. Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in TorontoDo not skip meals...

It’s official, we’ve entered flu season. You know the symptoms—fever, headache, a sore throat, and a general feeling of weakness that seems to radiate all...

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...

Here are our top five ways to enjoy raw watercress:1. Like a little bite to your green salad? Mix watercress with baby arugula...

by Stephanie Bennett VogtAre you having trouble letting go of something that's been bugging you? It could be a pile of things you no...

What's your morning routine like? Does it include breakfast? Or, do you talk yourself out of it?According to Statistics Canada, 10% of Canadians skip...

'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...