Wellness Tips & Advice

This post is sponsored by Sovereign Laboratories by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...

Sleep Awareness Week is fast approaching! This is a week dedicated to improving health and  quality of life by promoting the importance...

After reading this you may never view common table salt in quite the same humble way again.   by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...

by Daniel Cosgrove, MD Sleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...

by Anne Dimon In the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...

Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...

'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...

Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the...

I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health  “your immune system does a remarkable job of...

Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...