workout at home

How to Stay Healthy and Robust During the Quarantine

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....

4 Tips To Lose Weight and Keep It Off

According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...

Ayurveda – The Holistic Life Science

What is Ayurveda?  The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...

A Case for Considering Natural Remedies Over Prescription Overuse

This post is sponsored by Sovereign Laboratories by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...
Carrots, nutrition and keto

Carrots: The Nutritional Facts, And Carrots and Keto

Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle

With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...

7 Reasons Yoga is More Essential than Ever Right Now

By Erin Nicole Davis If there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
screen time

Less Screen Time, More Productive Time

Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...
journaling

How Journaling Can Help Create a Sense of Wellbeing

Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...

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