Salt – Humble but Vital
After reading this you may never view common table salt in quite the same humble way again. by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...
Top 3 Myths About Fat
Why is it that we are obsessed with dietary fat? Unlike our European neighbours we either avoid it like the pneumonic plague, or we...
10 Easy Steps to Defend Against Skin Cancer
by Dermatologist, Dr. John Goldhar Regardless of the summer, if you plan to spend time outside protect your skin from the sun. Here are 10...
Learning a New Language for Brain Health & Fitness
This post is contributed by the team at Babbel The obvious reason to start learning a new language is to pick up some key phrases...
How Movement Can Help Chronic Pain
by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain? Truth is,...
Thriving, Instead Of Barely Surviving On Your Winter Runs
by Kristy Thomson
Clawing my way through blistering wind, I curled my toes inside my shoes attempting to grip the icy pavement through their soles....
The Nutritional Benefits of Mushrooms
'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...
Health benefits of seaweed
Diane Bernard (a.k.a. Canada’s "Seaweed Lady.") reviews the benefits of seaweed: There are thousands of varieties of seaweeds in the oceans – on Canada’s west...
13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle
With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...
5 Happiness Habits That Could Turn Your Life Around
Happiness, like wellness, starts on the inside and radiates into the world we experience. None of us is a stranger to troubles or challenges. But...
