What Fruit & Vegetables Help Manage Weight

contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...

The Nutritional Benefits of Mushrooms

'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...
Travis Eliot

Four Wellness Living Tips from Travis Eliot

by Travis Eliot Life is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
digital detox from tech devices

Digital Detox: Balancing Technology Use for Improved Sense of Well-Being

by Dr. Michele Leno Let's face it — most of us are addicted to technology and know we...
Raising Resilient Adolescents in the New Age of Anxiety

Raising Resilient Adolescents in the New Age of Anxiety

Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...
Holiday Wellness Tips

Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right!

Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the...
Garden of the Gods meditation

Five Meditation Tips for Busy People

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
Holistic Wealth Keisha Blair

Review: Holistic Wealth by Keisha Blair – 32 Life Lessons to Purpose, Prosperity &...

by Anne Dimon In the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...
pain free movement

How Movement Can Help Chronic Pain

by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...
salt and its benefits

Salt – Humble but Vital

After reading this you may never view common table salt in quite the same humble way again.   by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...

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