Kind Traveler
clearing clutter, organizing tips, stress free, wellness living

Simple Rituals for Clearing Clutter and Letting go

by Stephanie Bennett VogtAre you having trouble letting go of something that's been bugging you? It could be a pile of things you no...

5 Ways To Enjoy Raw Watercress

Here are our top five ways to enjoy raw watercress:1. Like a little bite to your green salad? Mix watercress with baby arugula...

13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle

With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...
Holistic Wealth Keisha Blair

Review: Holistic Wealth by Keisha Blair – 32 Life Lessons to Purpose, Prosperity &...

by Anne DimonIn the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...

Why Blueberries Are Good For Us

Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...

Antioxidant Rich Summer Foods

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...

5 Happiness Habits That Could Turn Your Life Around

Happiness, like wellness, starts on the inside and radiates into the world we experience.None of us is a stranger to troubles or challenges. But...

10 Easy Steps to Defend Against Skin Cancer

by Dermatologist, Dr. John GoldharRegardless of the summer, if you plan to spend time outside protect your skin from the sun. Here are 10...
Flu Tips

How to Stay Healthy during Flu Season

It’s official, we’ve entered flu season. You know the symptoms—fever, headache, a sore throat, and a general feeling of weakness that seems to radiate all...
pain free movement

How Movement Can Help Chronic Pain

by Lily EslahjouWere you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain?   Truth is,...

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