fruit plate healthy dining

Tips to help you make healthy choices when dining out

Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...

The Nutritional Benefits of Mushrooms

'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...
Gut Health Hacks

Gut Health Hacks by Lindsay Boyers

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...

Simple Daily Mindfulness Practices That Make a Powerful Impact

Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...

Top 10 Foods That Will Help You Sleep Better

When you're lying awake in the middle of the night, surrounded by slumbering sounds, it doesn't really help to know that you're in good...

Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
workout at home

How to Stay Healthy and Robust During the Quarantine

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
imaware at home medical immune system test

How to gauge the health of your immune system

I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health  “your immune system does a remarkable job of...
Garden of the Gods meditation

Five Meditation Tips for Busy People

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...

Antioxidant Rich Summer Foods

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...

Wellness Retreat & Vacation Options

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