Tips to help you make healthy choices when dining out
Now that many more of us are venturing out to restaurants both local and, as we travel, around the world, the simple...
The Nutritional Benefits of Mushrooms
'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...
Gut Health Hacks by Lindsay Boyers
We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues? Bloating? Heartburn? Weight gain? Frequent visits...
Simple Daily Mindfulness Practices That Make a Powerful Impact
Being mindful and implementing more conscious moments throughout your day allows you to feel genuine gratitude and presence, which in turn allows you to...
Top 10 Foods That Will Help You Sleep Better
When you're lying awake in the middle of the night, surrounded by slumbering sounds, it doesn't really help to know that you're in good...
Let Your Refrigerator Be Your Medicine Cabinet
contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
How to Stay Healthy and Robust During the Quarantine
Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
How to gauge the health of your immune system
I’ve you ever wondered if your immune system is strong and balanced? According to Harvard Health “your immune system does a remarkable job of...
Five Meditation Tips for Busy People
Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
Antioxidant Rich Summer Foods
by Eleni Tzotzis
Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...