Why Blueberries Are Good For Us
Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...
4 Tips To Lose Weight and Keep It Off
According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...
13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle
With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...
Four Wellness Living Tips from Travis Eliot
by Travis EliotLife is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
5 Daily Practices For a Happy Life
For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...
Four Tips for Building Healthy Habits
by Mike BwankaHow habits rule your life:How many times have you started a new year's resolution, fell off, and started it again hoping you’d...
Why We Should Eat More Whole Grains
Are you one of those people who wakes up to a comforting bowl of whole-grain oats, quinoa, or millet? On occasion, you might even...
Four Yoga Poses to Help You Sleep Better
by Sarah CummingsAre you trying to find something to help you get better sleep at night? Consider yoga. Yoga has been around for centuries....
What Is Your Tongue Trying to Tell You About Your Health?
Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...
5 Easy Ways to Clear Your Space and Balance Your Life
Clearing our spaces frees us to experience more of who we truly are. Clearing any thing or thought releases stuck energy and opens the...
