What Fruit & Vegetables Help Manage Weight
contributed by HealthCanal.com Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking...
The Nutritional Benefits of Mushrooms
'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...
Four Wellness Living Tips from Travis Eliot
by Travis Eliot Life is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...
Digital Detox: Balancing Technology Use for Improved Sense of Well-Being
by Dr. Michele Leno Let's face it — most of us are addicted to technology and know we...
Raising Resilient Adolescents in the New Age of Anxiety
Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...
Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right!
Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the...
Five Meditation Tips for Busy People
Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
Review: Holistic Wealth by Keisha Blair – 32 Life Lessons to Purpose, Prosperity &...
by Anne Dimon In the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...
How Movement Can Help Chronic Pain
by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain? Truth is,...
Salt – Humble but Vital
After reading this you may never view common table salt in quite the same humble way again. by Victor Wishalla Our body needs only a minimal amount of salt. Too much and...
