Five Tips for Creating the Life you Want
by Michelle BouléBuilding a beautiful life for yourself doesn’t pop out of nowhere, as much as we’d all like to rub the magic genie bottle....
Why Are Spas Good For Our Health?
By Dr. Shamira Hudda
As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...
10 Easy Steps to Defend Against Skin Cancer
by Dermatologist, Dr. John GoldharRegardless of the summer, if you plan to spend time outside protect your skin from the sun. Here are 10...
13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle
With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...
7 Healthy Foodie Things To Do This Fall
The list that tells you the top 100 foodie things to do before you die. While dining on a 16-course meal at a 3-star...
Top 10 Foods That Will Help You Sleep Better
When you're lying awake in the middle of the night, surrounded by slumbering sounds, it doesn't really help to know that you're in good...
7 Reasons Yoga is More Essential than Ever Right Now
By Erin Nicole DavisIf there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Enhancing Mental Health with Yoga
Having lived through and survived a pandemic, we may never look at our general health the same way. While many of us think that...
Ayurveda – The Holistic Life Science
What is Ayurveda? The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...
How Journaling Can Help Create a Sense of Wellbeing
Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
