Why Blueberries Are Good For Us

Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...

4 Tips To Lose Weight and Keep It Off

According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...

13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle

With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...
Travis Eliot

Four Wellness Living Tips from Travis Eliot

by Travis EliotLife is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...

5 Daily Practices For a Happy Life

For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...
healthy habits can change your life

Four Tips for Building Healthy Habits

by Mike BwankaHow habits rule your life:How many times have you started a new year's resolution, fell off, and started it again hoping you’d...

Why We Should Eat More Whole Grains

Are you one of those people who wakes up to a comforting bowl of whole-grain oats, quinoa, or millet?  On occasion, you might even...
yoga poses, better sleep

Four Yoga Poses to Help You Sleep Better

by Sarah CummingsAre you trying to find something to help you get  better sleep at night? Consider yoga. Yoga has been around for centuries....

What Is Your Tongue Trying to Tell You About Your Health?

Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...

5 Easy Ways to Clear Your Space and Balance Your Life

Clearing our spaces frees us to experience more of who we truly are. Clearing any thing or thought releases stuck energy and opens the...

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