Travel 911 – A Health Guide for Adventurers
Your bags are packed. You’re ready to hit the road. But...
Three things you can do right now to feel calm
By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
Wellbeing at Work Event
by Anne Dimon Wellness in the Workplace is so much more than simply offering healthy food options and a free membership at a local gym....
A Case for Considering Natural Remedies Over Prescription Overuse
This post is sponsored by Sovereign Laboratories
by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...
Why Is Breakfast So Important?
What's your morning routine like? Does it include breakfast? Or, do you talk yourself out of it? According to Statistics Canada, 10% of Canadians skip...
Holiday Wellness Tips: Maintain Good Health and Start the New Year Off Right!
Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the...
Art and Wellness: Healing the soul from your home
The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...
10 Healthy Habits You May Not Have Considered
Dr. Kenneth Prange, the naturopath, natural therapies and macrobiotic counselor at SHAWellness. in Spain shares his 10 healthy habits for creating a wellness lifestyle:...
It’s National Blueberry Month
Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...
13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle
With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...
