salt and its benefits

Salt – Humble but Vital

After reading this you may never view common table salt in quite the same humble way again.  by Victor WishallaOur body needs only a minimal amount of salt. Too much and...

Antioxidant Rich Summer Foods

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...
Garden of the Gods meditation

Five Meditation Tips for Busy People

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
Michael French

Art and Wellness: Healing the soul from your home

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...
Raising Resilient Adolescents in the New Age of Anxiety

Raising Resilient Adolescents in the New Age of Anxiety

Whether you are a parent with a toddler or a teenager, you’ll find plenty of useful info in this...

10 Ways To Work Wellness Into a Multi-day Meeting

Here is a list of our top ten ways to work wellness into a multi-day meeting:Select a host property in a natural setting...
Gut Health Hacks

Gut Health Hacks by Lindsay Boyers

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...
Following your calling

Following your Passion versus Following your Calling

by Dr. Matthew Welsh J.D., Ph.DThere are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...

Four tips for achieving mindfulness

"Get out of your head and into your body."by Barbie Bent and Ariel...

5 Happiness Habits That Could Turn Your Life Around

Happiness, like wellness, starts on the inside and radiates into the world we experience.None of us is a stranger to troubles or challenges. But...

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