WTA International Wellness Tourism Conference

Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline GomezIn the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
wellbeing at work event

Wellbeing at Work Event

by Anne DimonWellness in the Workplace is so much more than simply offering healthy food options and a free membership at a local gym....

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

9 Tips to Help You Drive Safely This Winter

A few years ago, my friend Carole Ann Reed - then a real estate agent - dropped by with a gift bag: A winter...
healthy habits can change your life

Four Tips for Building Healthy Habits

by Mike BwankaHow habits rule your life:How many times have you started a new year's resolution, fell off, and started it again hoping you’d...

Why Are Spas Good For Our Health?

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...

What Is Your Tongue Trying to Tell You About Your Health?

Chinese medicine has always paid close attention to the external apprearance and behavior of a person. With thousands of years of experience behind this...
yoga poses, better sleep

Four Yoga Poses to Help You Sleep Better

by Sarah CummingsAre you trying to find something to help you get  better sleep at night? Consider yoga. Yoga has been around for centuries....

Antioxidant Rich Summer Foods

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...

Do You Need A Detox?

Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...

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