Wellness Tips & Advice

By Erin Nicole Davis If there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...

Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....

Here are our top five ways to enjoy raw watercress: 1. Like a little bite to your green salad? Mix watercress with baby arugula...

This post is contributed by the team at Babbel The obvious reason to start learning a new language is to pick up some key phrases...

Diane Bernard (a.k.a. Canada’s "Seaweed Lady.") reviews the benefits of seaweed: There are thousands of varieties of seaweeds in the oceans – on Canada’s west...

According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...

The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...

We often think about our mental health but what about our gut health? Are you experiencing digestive-type issues?  Bloating? Heartburn? Weight gain? Frequent visits...

by Kate McKay Living fit and healthy has mostly been a way of life for me, however, there was a time when my life definitely...