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Wellness Tips & Advice

Top 10 Foods That Will Help You Sleep Better

When you're lying awake in the middle of the night, surrounded by slumbering sounds, it doesn't really help to know that you're in good...
yoga poses, better sleep

Four Yoga Poses to Help You Sleep Better

by Sarah CummingsAre you trying to find something to help you get  better sleep at night? Consider yoga. Yoga has been around for centuries....

13 Holistic Nutrition Tips for Health & Beauty

Here are 13 holistic nutrition tips for maximum health and beauty. Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in TorontoDo not skip meals...

Why Are Spas Good For Our Health?

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...

Why Is Breakfast So Important?

What's your morning routine like? Does it include breakfast? Or, do you talk yourself out of it?According to Statistics Canada, 10% of Canadians skip...
Travis Eliot

Four Wellness Living Tips from Travis Eliot

by Travis EliotLife is very busy. Many of us are juggling careers, relationships, families, hobbies, errands, school studies and much more. We are also...

13 Easy & Inexpensive Little Ways To Work Wellness Into Your Lifestyle

With the launch of each New Year, many start thinking of kick-starting a wellness lifestyle. Here are 13 easy, inexpensive little ways to help...

Antioxidant Rich Summer Foods

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...

Must Have Winter Vegetables

Ten years ago, when I volunteered in the kitchen of a 300-seat dining room, I developed enormous respect for the orange-fleshed gems we call...

5 Easy Ways to Clear Your Space and Balance Your Life

Clearing our spaces frees us to experience more of who we truly are. Clearing any thing or thought releases stuck energy and opens the...

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