Walking: The Many Benefits
by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...
A Wellness-Focused Escape to Kananaskis in the Canadian Rockies with MyFitnessPal
by Erin Davis If your 2024 goal is to be more mindful of what you put into your body...
Toronto Islands Stand Up Paddle Board Celebrates 10th Season
by Lynn Burshtein The Toronto Islands are just a ten-minute ferry ride from the southern edge of the city’s...
How to Train for a Multi-Day Cycling Trip
by Becki Rupp Does exploring a destination by bike sound appealing, but you rarely ride? Whether you try touring...
Why Costa Rica is an Ideal Vacation Destination for Getting Out on the Water 
Nestled in the heart of the Central America isthmus, Costa Rica is, without doubt, one of the most beautiful countries on earth....
Run Wild Retreats offers running tours that support women’s overall health
Run Wild Retreats is a Colorado-based tour company specializing in running-based travel experiences that support women’s overall health...
Wellness Vacationing in Northern Colombia: Biking, Hiking, Spirit Rejuvenation and Mother Earth’s Own Mud...
by Vickie Lillo Tranquil sunsets listening to the trill of insects, high in the Sierra Nevada Mountains. Magical moments...
5 top Hiking Locations in Europe for Hiking Adventures
Europe is a continent with a large and diverse terrain. The region has so many beautiful valleys,...
A Wellness Escape to Peru with Butterfield & Robinson
Is Peru on your short list for your next wellness vacation?
Story courtesy of Liana Mallia Photos courtesy of Butterfield & Robinson Butterfield & Robinson’s wellness...
National Parks, Natural Wellness
A National Park is defined as “a scenic or historically important area of countryside protected by the federal government for the enjoyment of the...
