benefits of walking

Six Benefits of Walking

by Joyce Shulman There’s something that happens when you take a walk. Your burdens feel lighter. Your mind becomes...

Why Costa Rica is an Ideal Vacation Destination for Getting Out on the Water  

Nestled in the heart of the Central America isthmus, Costa Rica is, without doubt, one of the most beautiful countries on earth....

Run Wild Retreats offers running tours that support women’s overall health 

Run Wild Retreats is a Colorado-based tour company specializing in running-based travel experiences that support women’s overall health...
mud bath Volcán de Lodo el Totumo

Wellness Vacationing in Northern Colombia: Biking, Hiking, Spirit Rejuvenation and Mother Earth’s Own Mud...

by Vickie Lillo Tranquil sunsets listening to the trill of insects, high in the Sierra Nevada Mountains.  Magical moments...

5 top Hiking Locations in Europe for Hiking Adventures

Europe is a continent with a large and diverse terrain. The region has so many beautiful valleys,...
machu picchu

A Wellness Escape to Peru with Butterfield & Robinson

Is Peru on your short list for your next wellness vacation? Story courtesy of Liana Mallia  Photos courtesy of Butterfield & Robinson  Butterfield & Robinson’s wellness...
Death Valley National Park

National Parks, Natural Wellness

A National Park is defined as “a scenic or historically important area of countryside protected by the federal government for the enjoyment of the...
biking cycling tours

Six Good Reasons to Book a Cycling Trip

Cycling trips and tours are gaining popularity and for good reason. Story by Erin Nicole Davis If the pandemic and its relentless lockdowns have taught us...
hiking gear

What You Need to Make Your Next Hike More Comfortable

Hiking is an exciting adventure but sometimes becomes risky when you don’t have all the hiking essentials. Most of these essentials are sold as...
wellness staycations canada

Canada Tour Operators

Over the years, as we’ve travelled across Canada, we’ve had the opportunity to work with a number of tour operators in various provinces across...

Wellness Retreat & Vacation Options

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