What Fruit & Vegetables Help Manage Weight

contributed by HealthCanal.com

Want to know the most straightforward yet effective secret for weight loss? Load up on fruit and vegetables. You might be asking yourself: how can fruit and vegetables help me with weight loss? Keep reading.

You don’t have to connect your weight loss with a strict diet plan cutting off everything you eat. You don’t have to eat less; you just have to eat right. Give your lifestyle a change with veggies and fruits to kickstart your weight loss journey.  Bring in the low-calorie version of the veggies to your table and see the results of weight loss along with plenty of health benefits. The fiber in fruits and vegetables is another bonus. Fiber helps satisfy hunger.

How Can Fruits & Vegetables Help You with Weight Loss?

Fruits and veggies are pools of fiber but much lower in calorie content. Thus, when you consume fruits and veggies, the fiber in them is already making you feel full, and you are consumer fewer calories. Fiber also acts as a hunger suppressant that could stop you from snacking.

Fruits And Vegetables for Weight Loss

Here is a list of fruits and vegetables to add to your daily diet:

Green Leafy Vegetables

Green leafy vegetables are nutrient pools consisting of vitamin K, Vitamin C, Vitamin A, iron, calcium, and potassium. Vegetables like spinach, kale and collards are rich in fiber, folate and antioxidants. The low calorie and high fiber content of green veggies increase the volume of the meals. The microbiota of your gut remains healthy as green leafy veggies promote digestion, absorption and assimilation.

Cruciferous Vegetables

Cruciferous vegetables are high in provitamin A, tocopherols, carbohydrates, proteins, ascorbic acid. They are rich in minerals like copper, zinc, and manganese. Along with health benefits like cancer-fighting properties, they are a good source of proteins that assist you in losing weight. Cruciferous includes cabbage, broccoli, Brussel sprouts, squash, and cauliflower.


A professional health writer, Alex Smith said in his article that Jicama is a low-calorie vegetable and is a good choice for weight loss. It has pantothenic acid, vitamin E, vitamin C, vitamin B6, manganese, iron, copper, and folate. Jicama reduces the unhealthy cravings by suppressing your appetite, and is low in calories and high in fiber and water.


Avocados are rich in monounsaturated acid, polyunsaturated fatty acids, potassium and fiber. They are also rich in healthy fats and carbohydrates. Most of the calories in avocado come from healthy fats. The consumption of avocados can augment the absorption of carotenoid antioxidants and increase the satiation level in your body.


One of the highest-fiber category of fruit is berries. The water content in berries makes it a hunger-satisfying fruit. Berries also help you satisfy your sugar craving. They are a storehouse of vitamin C, vitamin E and antioxidants, and helps shield your body against disease by fighting off free radicals in the body.


Apple slows down digestion and makes you feel full longer. This suppresses your food craving. Apples help to lower the Body Mass Index (BMI) which further helps in the weight loss process. Apples are high in vitamin B6, copper, vitamin K and low in the glycemic index that supports weight loss.

Sweet Potatoes

Sweet potatoes are high in beta carotene, vitamin B6, vitamin E, potassium, and manganese. They are lower in calories, and due to their water content, they help prevent dehydration, one of the causes of weight gain.

The Bottom Line

The vegetables and fruits you consume daily can be your best weight loss friends.  The content on Healthcanal.com will help you to choose the right kind of fruit and vegetables for you.

Here’s another article you might find interesting: Let your refrigerator be your medicine cabinet