How Journaling Can Help Create a Sense of Wellbeing
Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
7 Reasons Yoga is More Essential than Ever Right Now
By Erin Nicole Davis If there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Following your Passion versus Following your Calling
by Dr. Matthew Welsh J.D., Ph.D There are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
Three things you can do right now to feel calm
By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
A Case for Considering Natural Remedies Over Prescription Overuse
This post is sponsored by Sovereign Laboratories
by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...
Benefits of Turmeric + Vegan Golden Milk Recipe
Sometimes referred to as "the Goddess of Life,” Tumeric is a spice but also a medicinal herb. According to Ayurveda Health Consultant, Kim Rossi...
How Movement Can Help Chronic Pain
by Lily Eslahjou Were you ever told to stop exercising or to avoid ‘moving’ a certain way in order to avoid pain? Truth is,...
Art and Wellness: Healing the soul from your home
The world is taking a much-needed break — healing from the overwhelming, information-driven days our lives have revolved around for so long. Now that we...
How to Stay Healthy and Robust During the Quarantine
Staying at home in self-quarantine due to the coronavirus pandemic can cause additional stress. It can also pose significant challenges to being physically active....
Learning a New Language for Brain Health & Fitness
This post is contributed by the team at Babbel The obvious reason to start learning a new language is to pick up some key phrases...
