Antioxidant Rich Summer Foods

by Eleni Tzotzis Antioxidants are in the foods we adore. They naturally make us feel good. Have you held a pint of fresh, perfectly ripe,...

Why Are Spas Good For Our Health?

By Dr. Shamira Hudda As we embrace a 'wellness-lifestyle' - one that focuses on healthy living and prevention, the concept of ‘balance' or ‘re-connection' between...

Why Blueberries Are Good For Us

Why are blueberries so good for us, you ask? According to the British Columbia Blueberry Council, a scientific study into the health-promoting potential of...

The Nutritional Benefits of Mushrooms

'Mushrooms are amazing and shocking the medical world by proving scientifically what our ancestors knew intuitively - they are a nutritional super food that...

Thriving, Instead Of Barely Surviving On Your Winter Runs

by Kristy Thomson Clawing my way through blistering wind, I curled my toes inside my shoes attempting to grip the icy pavement through their soles....

What You Need To Know To Get A Better Sleep

by Daniel Cosgrove, MDSleep, or lying in bed trying to sleep, is an investment of your time, and you should get a good return...

Do You Need A Detox?

Do you need a detox? Kelly Bradley of Bradley Wellness, has prepared the following quiz to help you determine IF you need to detox...

Wellness Retreat & Vacation Options

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