Wellness Tips & Advice

According to the fitness and nutrition experts at Movara Fitness Resort, in Ivins, Utah, healthy and permanent weight loss involves gradual lifestyle changes that...

Here are 13 holistic nutrition tips for maximum health and beauty. Contributed by Elizabeth Kleiman, Medical Aesthetics Nutritionist, SpaMedica in TorontoDo not skip meals...

Happiness, like wellness, starts on the inside and radiates into the world we experience.None of us is a stranger to troubles or challenges. But...

A few years ago, my friend Carole Ann Reed - then a real estate agent - dropped by with a gift bag: A winter...

Here is a list of our top ten ways to work wellness into a multi-day meeting:Select a host property in a natural setting...

For those who would like to do something beneficial for themselves and help create a life they love, Dr. Maciel suggests one take five...

Ready to kick-start a few new healthy eating habits? It's never easier than during the summer season. That's when farmers' markets come to life,...

Clearing our spaces frees us to experience more of who we truly are. Clearing any thing or thought releases stuck energy and opens the...

by Dermatologist, Dr. John GoldharRegardless of the summer, if you plan to spend time outside protect your skin from the sun. Here are 10...

Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy Now! shares three of her 100 energizing...