Let Your Refrigerator Be Your Medicine Cabinet

contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
Mediterranean diet

May is International Mediterranean Diet Month

Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Garden of the Gods meditation

Five Meditation Tips for Busy People

Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
screen time

Less Screen Time, More Productive Time

Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...
Carrots, nutrition and keto

Carrots: The Nutritional Facts, And Carrots and Keto

Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...
journaling

How Journaling Can Help Create a Sense of Wellbeing

Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...

7 Reasons Yoga is More Essential than Ever Right Now

By Erin Nicole Davis If there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Following your calling

Following your Passion versus Following your Calling

by Dr. Matthew Welsh J.D., Ph.D There are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
photo courtesy of Carolina Adame

Three things you can do right now to feel calm

By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...

A Case for Considering Natural Remedies Over Prescription Overuse

This post is sponsored by Sovereign Laboratories by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...

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