Let Your Refrigerator Be Your Medicine Cabinet
contributed by Jacqueline Gomez In the West, we’re so used to popping a pill for our issues. Have a headache? Pop a pill. Too many spicy...
May is International Mediterranean Diet Month
Celebrating the dietary lifestyle and wide ranging health benefits associated with the foods originating from that part of the world, May is International Mediterranean...
Five Meditation Tips for Busy People
Kelly Stoinski, Wellness Coach and Patient Experience Navigator at Strata Integrated Wellness at Spa at Garden of the Gods Resort & Club in Colorado...
Less Screen Time, More Productive Time
Are you the type of person who just finds it hard to put down your phone, even when you have other important things to...
Carrots: The Nutritional Facts, And Carrots and Keto
Among hundreds of diets circulating on the internet, only several are familiar to most people regardless of whether or not they are trying to...
How Journaling Can Help Create a Sense of Wellbeing
Journal writing, or just journaling (as it is most often referred to), is gaining more popularity these days. It’s not really that surprising considering...
7 Reasons Yoga is More Essential than Ever Right Now
By Erin Nicole Davis If there was ever a time to discover or rediscover yoga – in all of its restorative, balancing (literally and figuratively),...
Following your Passion versus Following your Calling
by Dr. Matthew Welsh J.D., Ph.D There are a lot of self-help authors who will tell you to follow your Passion. I'm a believer in this...
Three things you can do right now to feel calm
By Ana Lilia 2020 has been a very stressful and overwhelming year for everyone. From the disruption of our “normal life” activities to the concerns...
A Case for Considering Natural Remedies Over Prescription Overuse
This post is sponsored by Sovereign Laboratories
by Mark Sherwood and Michele L. Neil-Sherwood Prescription drugs have become a lifesaver for many people suffering from a wide range...
