Wellness Tips & Advice

by Anne DimonIn the introduction to her book Holistic Wealth, Keisha Blair writes: “My life is a testament to the truth that we can...

by Dr. Barbara RobertsIf you’ve made it to 40 in relatively good health, congratulations! You probably already practice healthy behaviors, or at least, failing...

Staying healthy during the holidays is usually a lot easier said than done. Everyone feels a little overwhelmed during the holiday season with the...

by Anne DimonWellness in the Workplace is so much more than simply offering healthy food options and a free membership at a local gym....

by Kate McKayLiving fit and healthy has mostly been a way of life for me, however, there was a time when my life definitely...

When it comes to diets, we’ve all fallen victim to the plethora of trendy diets available out there on the Internet and elsewhere. Enticing...

Diane Bernard (a.k.a. Canada’s "Seaweed Lady.") reviews the benefits of seaweed:There are thousands of varieties of seaweeds in the oceans – on Canada’s west...

It’s official, we’ve entered flu season. You know the symptoms—fever, headache, a sore throat, and a general feeling of weakness that seems to radiate all...

by Mike BwankaHow habits rule your life:How many times have you started a new year's resolution, fell off, and started it again hoping you’d...

The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...