Why Your Shoulders Are So Stiff and How to Open Them up
The shoulder is perhaps the body’s most complex joint, and it is one that is rarely used in the relatively sedentary modern lifestyle. As...
Vegan Steak – Black Beans, Chick Peas, Lentils
courtesy of Chef Fernando Corona, Melia Punta Cana Beach Resort Ingredients
4 cups of cooked black beans
1 cup of cooked lentils
1 cup of cooked chick peas
1...
Ayurveda – The Holistic Life Science
What is Ayurveda? The holistic life science from ancient India, Ayurveda is based upon the belief of achieving health through balance of the the...
